Zamkatimu
show
zosakaniza
- 1 kg Turkey bere
- 3 Azungu Oyera
- 2 sing'anga Anyezi watsopano
- 2 Garlic cloves akanadulidwa
- 50 g Oat flakes
- 1 Msuzi wa Worcestershire
- 3 tbsp Zokometsera nyama minced
- 2 tsp Mbeu yapakatikati yotentha
- Kuthyolako zokometsera Mix
- 10 tbsp Paprika ufa wokoma
- 10 tsp Salt
- 5 tsp Curry
- 5 tsp Marjoram wouma
- 5 tsp Tsabola wakuda kuchokera kumphero
- 1 tsp Tsabola
- 0,5 tsp Ground caraway
- 2 tsp Ufa adyo
- 2 tsp Anyezi ufa
malangizo
- 1 Dulani bere la Turkey kukhala mizere yayitali ndikudutsa chopukusira nyama.
- Dulani anyezi, kuwaza adyo ndikusakaniza ndi dzira loyera, oats, mpiru, msuzi wa Worchester ndi zonunkhira.
- Meatballs (Ndimachokera ku Hessen 😉 Shape and fry. Mpira wa nyama wa magalamu 100 uli ndi pafupifupi 20 magalamu a mapuloteni.
- Sakanizani zokometsera: Sakanizani zosakaniza zonse, perani ndi kusunga mu mtsuko wa pamwamba.
zakudya
Kutumiza: 100gZikalori: 140kcalZakudya: 13gMapuloteni: 20gMafuta: 4g