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Zakudya za Turkey

5 kuchokera 3 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 140 kcal

zosakaniza
 

  • 1 kg Turkey bere
  • 3 Azungu Oyera
  • 2 sing'anga Anyezi watsopano
  • 2 Garlic cloves akanadulidwa
  • 50 g Oat flakes
  • 1 Msuzi wa Worcestershire
  • 3 tbsp Zokometsera nyama minced
  • 2 tsp Mbeu yapakatikati yotentha
  • Kuthyolako zokometsera Mix
  • 10 tbsp Paprika ufa wokoma
  • 10 tsp Salt
  • 5 tsp Curry
  • 5 tsp Marjoram wouma
  • 5 tsp Tsabola wakuda kuchokera kumphero
  • 1 tsp Tsabola
  • 0,5 tsp Ground caraway
  • 2 tsp Ufa adyo
  • 2 tsp Anyezi ufa

malangizo
 

  • 1 Dulani bere la Turkey kukhala mizere yayitali ndikudutsa chopukusira nyama.
  • Dulani anyezi, kuwaza adyo ndikusakaniza ndi dzira loyera, oats, mpiru, msuzi wa Worchester ndi zonunkhira.
  • Meatballs (Ndimachokera ku Hessen 😉 Shape and fry. Mpira wa nyama wa magalamu 100 uli ndi pafupifupi 20 magalamu a mapuloteni.
  • Sakanizani zokometsera: Sakanizani zosakaniza zonse, perani ndi kusunga mu mtsuko wa pamwamba.

zakudya

Kutumiza: 100gZikalori: 140kcalZakudya: 13gMapuloteni: 20gMafuta: 4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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