John Myers
Zamkatimu
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zosakaniza
- 600 g Turkey bere
- 1 Anyezi
- 2 Manja a adyo
- 2 Tsabola wofiira
- 1 tsabola wofiyira
- 3 tbsp Mafuta ophika
- 2 tbsp Paprika ufa wokoma
- Nyanja mchere bwino
- Tsabola wakuda
- 300 ml Meatsoup
- 200 g Tomato wosweka
- 1 mungathe Chimanga (425 ml)
- 2 tbsp Wosankhika parsley
malangizo
Kukonzekera
- Tsukani chifuwa cha Turkey, chouma ndi kudula mu zidutswa zoluma. Peel anyezi ndi adyo cloves ndi kuwadula finely. Tsukani, sambitsani, pakati ndi kuwaza tsabola wa tsabola. Tsukani, sambitsani ndikudula belu tsabola.
Kuwotcha & kuphika
- Mwachangu nkhuku mu mafuta otentha a rapeseed, nyengo ndi mchere ndi tsabola ndi fumbi ndi ufa wa paprika. Onjezerani anyezi, chilli ndi paprika ndikuyambitsa mwachidule. Thirani nyama ndi tomato, bweretsani kwa chithupsa ndi kuphika kwa mphindi 20.
- Chotsani chimanga, pindani mu chilli ya nkhuku ndikuphika kwa mphindi 8. Pomaliza, nyengo kuti mulawe ndi mchere wamchere ndi tsabola ngati mukufuna.
kumaliza
- Gawani nkhuku yomalizidwa ndi tsabola wa masamba pa mbale zinayi, kuwaza ndi parsley wodulidwa ndikutumikira.
Zikuyenera
- Baguette watsopano kapena mkate woyera.
- Zabwino zonse ndi chilakolako chofuna kudya.
zakudya
Kutumiza: 100gZikalori: 121kcalZakudya: 2.1gMapuloteni: 12.3gMafuta: 7.1g
