John Myers
Zamkatimu
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zosakaniza
- 2 Turkey breast fillet pafupifupi. 1kg
- 3 Mipukutu yakale
- 50 g Bacon yodulidwa
- 50 g Wokazinga anyezi
- 2 mazira
- 2 Kirimu 10% mafuta
- Mchere ndi tsabola kuchokera pamphero
- Paprika ufa wokoma
- Tsabola wa adyo
- akanadulidwa mwatsopano parsley
- Twine
malangizo
- Kutenthetsa poto popanda mafuta ndi mwachangu nyama yankhumba yodulidwa mmenemo mpaka crispy! Lolani kuziziritsa pang'ono!
- Dulani mkate mu cubes ndikuyika mu mbale! Onjezerani anyezi wokazinga, mazira, nyama yankhumba ndi theka la zonona! Kndani izo! Ndipo zilekeni! Pakatha mphindi 10 pondanso ndikuwonjezera zonona mpaka mtanda wofewa pang'ono upangike! Onjezerani parsley!
- Ikani turkey fillet yopingasa pa bolodi. Pewani filletyo molunjika pa tendon ndi mpeni wakuthwa wa nyama, musadule! Umu ndi momwe mumapezera nyama zambiri! Ndiye kudula pakati! Onani zithunzi! Ikani fillet kuti tendon ikuyang'anireni! Kenako lowetsani mpeni kuseri kwa chingwecho ndikuchotsa chingwe chonsecho! Tsegulani / dulani fillet yapakati mpaka mutadzaza bwino!
Preheat uvuni ku madigiri 140!
- Ikani kutalika kodzaza ngati soseji pa nyama ya Turkey, kuti 1 cm ikhale yaulere kumanja ndi kumanzere! Tsabola pang'ono ndi mchere ndi yokulungira! Mangani ndi mfundo 4!
- Kenaka yikani mipukutu ndi mchere, tsabola, ufa wa paprika ndi tsabola wa adyo!
- Mu poto kumene nyama yankhumba anasiyidwa, kuwonjezera pang'ono mafuta, kutentha ndi mwachangu masikono kumbali zonse! Ikani poto (popanda pulasitiki etc.) kapena mu mbale yophika mu uvuni ndikuphika kwa mphindi 20!
- Inde, komanso amapita poto!
zakudya
Kutumiza: 100gZikalori: 90kcalZakudya: 2.5gMapuloteni: 10.9gMafuta: 4g
