Zamkatimu
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zosakaniza
Zosakaniza msuzi
- 1 Ndimu organic - zest chabe
- 1 Orange organic zest ndi madzi ndi fillets
- 1 Garlic waku China
- 40 ml Mafuta a azitona
- 1 tbsp Balsamic woyera
- 2 tsp Kupanikizana kwa manyumwa a pinki
- 2 tsp Ndimu mchere
- 2 tsp Tsabola wa mandimu
- 1 onaninso shuga
Zosakaniza pasitala
- 300 g tagliatelle
Zosakaniza Turkey n'kupanga
- 150 g Turkey bere
- 150 g Mafuta a azitona kuti aziwotcha
- 1 ang'onoang'ono Anyezi wamasamba
- 1 ang'onoang'ono Gourmet zabwino zokometsera
- 2 tbsp Msuzi wa nkhuku
za kukongoletsa
- 2 tbsp Balsamic kirimu mdima
- 2 tbsp Anyezi wamasamba
- 2 tbsp Zovala za Orange kuchokera pamwamba
malangizo
Kukonzekera kwa msuzi
- Pakani peel wa mandimu organic ndi organic lalanje - kudula lalanje pakati, finyani theka, peel theka lachiwiri bwinobwino ndi mpeni, ndiye kudula fillets - kudula chidutswa cha adyo Chinese.
Kukonzekera kwa msuzi
- Ikani mafuta a azitona, madzi a lalanje ndi kirimu woyera balsamic mu beaker yosakaniza - kanikizani mu adyo - onjezerani theka la supuni ya tiyi ya mandimu, pafupifupi supuni 1 ya zest ya lalanje - emulsify zonse bwino ndi whisk yaing'ono - ndi manyumwa kupanikizana, mchere ndi uzitsine kuwonjezera shuga kulawa
Kukonzekera Turkey n'kupanga
- Dulani anyezi a kasupe mu mphete zabwino (ikani pang'ono mbali yobiriwira pambali kuti mukongoletse) - dulani chifuwa cha Turkey kukhala mizere yopyapyala ndi nyengo ndi mchere wonunkhira (gourmet fine seasoning) ndikugwedeza bwino mu nyama.
Kukonzekera Turkey n'kupanga
- Kuwotcha anyezi a kasupe mu mafuta a azitona - onjezerani chifuwa cha Turkey ku anyezi a kasupe ndikuwotcha nawo - sungani ndi nkhuku yaing'ono, kuphimba, kuchotsani ndikuphika kwa kanthawi kochepa.
tagliatelle
- Pamene nkhuku zaku Turkey zikuphika, tagliatelle imaphikidwa al dente molingana ndi malangizo - kutsanulira madzi ndikubwezeretsanso pasitala mu poto - tsopano tsanulirani msuzi wa citrus pa pasitala ndikusakaniza zonse bwino.
kutumikira ndi kukongoletsa
- Sinthani tagliatelle kukhala zisa ting'onoting'ono ndi mphanda waukulu - ikani zingapo pafupi ndi mzake pa mbale preheated - ikani Turkey n'kupanga pamwamba - kongoletsani ndi balsamic zonona - pamapeto pake pamwamba minyewa lalanje ndi kuwaza ndi mphete kasupe anyezi.
zakudya
Kutumiza: 100gZikalori: 298kcalZakudya: 39.4gMapuloteni: 14gMafuta: 9.2g