John Myers
Zamkatimu
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zosakaniza
- 250 g Nkhuku yam'mawere yachisanu / ½ paketi
- 1 Anyezi wamkulu pafupifupi. 100 g pa
- 0,5 Tsabola wofiira wa belu pafupifupi. 150 g
- 100 g Mpunga wa Basmati
- 50 g sultana
- 2 Manja a adyo
- 0,5 Tsabola wofiira
- 1 Chidutswa Ginger pafupifupi. 10 g pa
- 2 tbsp mafuta
- 400 ml Msuzi wa nkhuku (supuni 2 nthawi yomweyo)
- 1 tsp Salt
- 1 tsp Turmeric
- 2 tsabola zazikulu
- 2 Mapesi a parsley zokongoletsa
malangizo
- Thaw nkhuku m'mawere fillets pang'ono, kusamba (kuyeretsa ngati n'koyenera!), Pat youma ndi khitchini pepala ndi kudula mu magawo ang'onoang'ono. Peel ndi kudula anyezi ndi kudula mu wedges. Sambani ndi kutsuka tsabola ndikudula ma diamondi ang'onoang'ono. Peel ndi kuwadula bwino adyo cloves ndi ginger. Tsukani, sambitsani ndikudula tsabola wa chilli. Kutenthetsa mafuta (2 tbsp) mu poto ndikuyamba mwachangu / kuyambitsa- mwachangu magawo a nkhuku pachifuwa cha nkhuku ndikuwonjezera adyo clove cubes, ginger cubes, chilli tsabola cubes, tsabola diamondi ndi anyezi wedges ndi mwachangu / kuyambitsa-mwachangu kwa mphindi zingapo. . Onjezani / sakanizani mpunga ndi ma sultana, sauté mwachidule ndikuwotcha / kutsanulira mu nkhuku (400 ml / 2 teaspoons nthawi yomweyo). Nyengo ndi mchere (supuni 1), turmeric (supuni 1) ndi tsabola (2 mapini akulu), bweretsani kwa chithupsa mwachidule ndipo, chivindikirocho chitatsekedwa, kuphika / simmer kwa mphindi 30 pamoto wochepa. Kutumikira Turkey pilaf yokongoletsedwa ndi parsley.
zakudya
Kutumiza: 100gZikalori: 525kcalZakudya: 33.2gMapuloteni: 1.7gMafuta: 42.7g
