John Myers
Zamkatimu
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zosakaniza
Mipukutu ya nyama (Köfte)
- 250 g Ng'ombe yamphongo (kapena mwanawankhosa ndi nyama yamwana wang'ombe yosakanikirana, kapena kulawa)
- 0,25 tsp Zosakaniza ndi chitowe
- 0,25 tsp Tajine spice
- 0,5 tsp Tsabola wokoma kapena wokoma kwambiri
- 0,25 tsp Osiyana oregano
- 1 Shallot, finely diced
- 0,25 gulu Lathyathyathya tsamba parsley finely akanadulidwa
- Mchere, tsabola kuti mulawe
- Mafuta owotchera
anapezazo
- 125 g Bulgur
- 1 Diced anyezi
- 2 Red Dulani tsabola mu pafupifupi. 2 cm cubes
- 1 ochepa Tomato wa Cherry amadulidwa pakati kapena magawo atatu
- 1 tsp Phwetekere phwetekere
- 250 ml Msuzi wamasamba mwina wochulukirapo
- Mafuta owotchera
- Tsabola wamchere
- 4 Zimayambira Lathyathyathya tsamba parsley
Dip
- 150 g Yogurt yachilengedwe 3.5%
- 1 Garlic mbande kapena finely akanadulidwa
- Mchere, tsabola, paprika
malangizo
- Choyamba konzani masikono odulidwa. Onjezani zosakaniza zonse, kupatula mafuta, ku nyama ndikumenya ndi manja anu kuti mupange mtanda wofanana. Ikani mufiriji kwa maola angapo kuti zokometsera zifalikire bwino. Kenako pangani masikono 4 kuchokera ku nyama yodulidwa. Ngati mukufuna, mutha kupanganso mipira kapena kumamatira chinthu chonsecho pa skewers.
- Thirani mafuta mu miphika iwiri. Thirani anyezi odulidwa mu poto mpaka awonekere, ndiye mwachangu phala la phwetekere. Sakanizani zidutswa za tsabola. Mchere ndi tsabola. Onjezerani bulgur ndi 250 ml ya stock ndikuphika kwa mphindi 20 pa kutentha pang'ono. Pambuyo pa mphindi 10, yonjezerani tomato ndikuwonjezeranso pang'ono ngati kuli kofunikira.
- Pakalipano, mwachangu nyama za nyama mu poto yachiwiri mpaka zikhale zofiirira. Chotsani poto.
- Pomaliza, chotsani chowotcha chochokera ku poto ya nyama ndi madzi pang'ono kapena katundu ndikugwedeza mu bulgur yomalizidwa ndi parsley wodulidwa. Tsopano ikani meatballs pamwamba ndi kutumikira. Tinali ndi phala la adyo ya yoghuti. Izi zimapangitsa chinthu chonsecho kukhala chatsopano.
- Zinali zokoma.
