Turmeric: Ubwino ndi Chakudya Chakudya

Turmeric ndi mtundu wa chomera chochokera ku banja la ginger wodula bwino lomwe mizu yake imasiyidwa ndikugwiritsidwa ntchito ngati zokometsera. Chifukwa cha fungo lake lochepa, lachilendo komanso mawu abwino owawa, turmeric imapatsa chakudya ndi zakumwa kukoma kwapadera kwambiri. Zotsatira za turmeric ngati chomera chamankhwala zikukambidwanso.

Zomwe muyenera kudziwa za turmeric

Chomera cha turmeric chimachokera ku Southeast Asia. M'dziko lino, zonunkhira zimadziwikanso pansi pa dzina lakuti turmeric. Dzinali limachokera ku mtundu wachikasu wagolide womwe turmeric amapereka ku mbale ndi zakumwa. Mawu akuti "safironi waku India", omwe turmeric amadziwikanso, amayang'ana mtundu wamtunduwu komanso akuwonetsa momveka bwino momwe turmeric imalumikizirana ndi zakudya zaku India.

Ili mu turmeric

N'zosadabwitsa kuti turmeric wakhala amtengo wapatali ngati chomera chamankhwala. M'malo mwake, mu mawonekedwe owuma, tuber imakhala ndi michere yambiri yamtengo wapatali yomwe imalimbikitsa thanzi lanu. Turmeric ili ndi vitamini B2 ndi calcium, mwa zina. Chomeracho chilinso ndi zinc, iron, magnesium, potaziyamu, vitamini B3, ndi vitamini C.

Malangizo ogula ndi kuphika kwa turmeric

Mutha kupeza turmeric m'masitolo mu mawonekedwe owuma ndi pansi, komanso mwatsopano ngati muzu mu dipatimenti ya masamba. Ngati mumagwiritsa ntchito zonunkhira, muyenera kuzisunga pamalo opanda mpweya komanso amdima chifukwa zimakhala ndi mafuta ofunikira. Umu ndi momwe imasungira fungo lake. Zomwezo zimapitanso ku mizu ya turmeric. Ndi bwino kuzisunga mufiriji mu thumba la mufiriji losindikizidwa. Tuber adzakhala kumeneko kwa milungu ingapo.

Zokometsera zachilendo zimakupatsirani njira zambiri zophikira. Chodziwika bwino ndikugwiritsa ntchito kwake muzakudya zapamtima zaku India. Turmeric ndi ya curry iliyonse yodalirika ndipo imagwiritsidwa ntchito ngati maziko a ufa wa curry. Mpunga wachikasu wa turmeric, chakudya cham'mbali chodziwika bwino muzakudya zaku India, sangachitenso popanda ginger. Mumagwiritsa ntchito turmeric yatsopano posenda muzu ndikuwudula tinthu tating'ono ting'ono, mwachitsanzo, kuwuviika m'madzi ampunga. Pa tiyi ya turmeric, tsanulirani madzi otentha pa magawo angapo a tuber ndikusiya kuti ifike kwa mphindi zisanu. Kapena amaika turmeric mu smoothie yanu. Muzakudya zachikhalidwe zaku India, turmeric yatsopano imapangidwa kukhala phala ndipo imagwiritsidwa ntchito muzakudya za curry.

Koma zakudya za ku Thailand zimayamikiranso fungo labwino la zonunkhirazo, monga momwe msuzi wathu wotsekemera wa mandimu umatsimikizira. Mu mbale iyi, mumaphatikiza zokometsera zatsopano za lemongrass ndi turmeric kuti mupange zokometsera kwambiri mkamwa.

Zachidziwikire, mutha kugwiritsanso ntchito turmeric kuti muwonjezere kukoma kwazakudya zaku Western, monga mazira ophwanyidwa kapena masangweji. Limbikitsani kusonkhanitsa kwathu maphikidwe osiyanasiyana a turmeric! Apa mupezanso njira yopangira latte ya turmeric latte. Mkaka wotentha wa turmeric ndi njira yopanda caffeine yopangira khofi yomwe imakhala yosavuta kupanga komanso imakondwera ndi zonunkhira zake zomwe zimatenthetsa ndipo zimangodziwika ngati chai latte, zomwe mungathe kukonzekera pasadakhale chifukwa cha Chinsinsi chathu cha manyuchi a chai.

Langizo: Madontho a turmeric amadetsa kwambiri. Valani magolovesi nthawi zonse mukakonza turmeric yatsopano ndipo mungogwiritsa ntchito zida zomwe sizikuvutitsani kutembenukira chikasu. Izi zimagwiranso ntchito pa matabwa, mipeni, matawulo a tiyi, ndi zina zotero. Ngati mukufuna kuchotsa utoto: Choyamba pakani banga ndi mafuta ndiyeno muchapa ndi madzi ochapira.

Kodi turmeric ndi yabwino kwa chiyani?

Turmeric - makamaka chigawo chake chogwira ntchito kwambiri, curcumin - ali ndi ubwino wambiri wathanzi wotsimikiziridwa mwasayansi, monga kuthekera kopititsa patsogolo thanzi la mtima ndi kuteteza motsutsana ndi Alzheimer's ndi khansa. Ndi anti-yotupa komanso antioxidant wamphamvu. Zingathandizenso kusintha zizindikiro za kuvutika maganizo ndi nyamakazi.

Kodi ndi bwino kumwa turmeric tsiku lililonse?

Mlingo waukulu wa turmeric ndi curcumin sukulimbikitsidwa kwa nthawi yayitali popeza kafukufuku wotsimikizira kuti chitetezo chawo chilibe. Komabe, World Health Organization (WHO) yatsimikiza 1.4 mg pa pounds (0-3 mg / kg) ya kulemera kwa thupi kukhala yovomerezeka tsiku lililonse (18).

Ndiyenera kumwa turmeric zingati tsiku lililonse?

"Ndi zotetezeka kutenga magilamu 8 patsiku, koma malingaliro anga angakhale kwinakwake: mamiligalamu 500 mpaka 1,000 patsiku kwa anthu wamba," akutero Hopsecger. Kuti muyamwe bwino, yesani kumwa mafuta opatsa thanzi monga mafuta, mapeyala, mtedza ndi njere, akuwonjezera.

Ndani sayenera kugwiritsa ntchito turmeric?

Anthu omwe sayenera kumwa turmeric akuphatikizapo omwe ali ndi vuto la ndulu, matenda a magazi, matenda a shuga, matenda a reflux a gastroesophageal (GERD), kusabereka, kusowa kwachitsulo, matenda a chiwindi, matenda okhudzidwa ndi mahomoni, ndi arrhythmia. Amayi apakati ndi omwe akupita ku opaleshoni sayenera kugwiritsa ntchito turmeric.

Zotsatira za kumwa turmeric ndi chiyani?

Turmeric nthawi zambiri sichimayambitsa zovuta zoyipa. Anthu ena amatha kukhala ndi zotsatirapo zochepa monga kukhumudwa m'mimba, nseru, chizungulire, kapena kutsekula m'mimba. Zotsatira zoyipa izi ndizofala kwambiri pamilingo yayikulu. Mukagwiritsidwa ntchito pakhungu: Turmeric ndi yotetezeka.

Kodi turmeric imakweza kuthamanga kwa magazi?

Popeza turmeric imatha kuchepetsa kuthamanga kwa magazi, ikhoza kukhala ndi zowonjezera zowonjezera ndi mankhwala a antihypertensive. Turmeric imatha kuthandizira chimbudzi mwa kuwonjezera kuchuluka kwa asidi m'mimba, zomwe zingalepheretse kugwira ntchito kwa maantacid.

Ndi mankhwala ati omwe amalumikizana ndi tumeric?

Mankhwala omwe amachepetsa asidi am'mimba: Turmeric imatha kusokoneza magwiridwe antchito a mankhwalawa, ndikuwonjezera kupanga kwa asidi m'mimba:

• Cimetidine (Tagamet)
• Famotidine (Pepcid)
• Ranitidine (Zantac)
• Esomeprazole (Nexium)
• Omeprazole
• Lansoprazole (Prevacid)

Zimatenga nthawi yayitali bwanji kuti turmeric igwire ntchito?

Pafupifupi masabata 4-8

Tsoka ilo, turmeric sapereka kukonza mwachangu, chifukwa chake muyenera kuitenga tsiku lililonse kuti muwone zotsatira. Ngati mumadabwa kuti zimatenga nthawi yayitali bwanji kuti turmeric igwire ntchito, izi zimatha kusiyana ndi munthu. Komabe, muyenera kuyembekezera kuti muyambe kuwona kusintha pakadutsa masabata 4-8 mukatengedwa tsiku lililonse.

Kodi turmeric imakuthandizani kugona?

Kuchokera pakulimbana ndi kutupa mpaka kupereka ma antioxidants okwanira, turmeric imachita zonse. Zokometsera wamba za Ayurvedic zimagwiritsidwanso ntchito kwambiri kuthandizira kugona bwino.