John Myers
Turmeric imadziwika chifukwa cha machiritso ake ambiri. Muzu wachikasu umachepetsa kutupa, umalimbana ndi khansa, komanso umadyetsa chiwindi. Asayansi aku India amalimbikitsanso turmeric kuti igwiritsidwe ntchito m'mano. Turmeric imachepetsa kutupa m'kamwa ndi m'mano, imapangitsa kuti chilengedwe chikhale chapakamwa, komanso chimachepetsa chiopsezo cha dzino. Turmeric imanenedwa kuti ndi yothandiza pakuchotsa mercury. Mutha kudziwa kuchokera kwa ife momwe mungagwiritsire ntchito turmeric paumoyo wamano.
Turmeric - chomera chamankhwala chapamwamba kwambiri
Turmeric amadziwika m'madera athu ngati chimodzi mwazinthu zazikulu za zonunkhira za curry. Komabe, muzu wachikasu sunangogwiritsidwa ntchito ngati zokometsera komanso ngati utoto ndi chomera chamankhwala m'maiko ake akummawa kwa zaka masauzande ambiri.
Ku India, turmeric imagwiritsidwa ntchito ngati mankhwala a m'mimba ndi chiwindi. Kunja, turmeric imagwiritsidwanso ntchito pazilonda, zomwe zimati zimalimbikitsa machiritso. Ochiritsa aku India amati turmeric imapereka mphamvu ndi nyonga ndipo imapatsa khungu kuwala kofewa.
Ngakhale m'madera athu, mawuwa akuyenda pang'onopang'ono kuti turmeric ndi yoposa zonunkhira. Muzu wachikasu ndi imodzi mwamankhwala apamwamba kwambiri komanso ofufuzidwa bwino kwambiri kuposa onse.
Turmeric imateteza ndikuchiritsa
Mwachitsanzo, turmeric imalimbana ndi kutupa ndipo imagwiritsidwa ntchito pamitundu yonse ya matenda okhudzana ndi kutupa.
Turmeric itha kugwiritsidwa ntchito moyenera mu matenda amtima, matenda am'mapapo owopsa komanso osatha, matenda a chiwindi ndi matumbo, makamaka motsutsana ndi khansa ndi Alzheimer's.
Curcumin - mankhwala ozizwitsa?
Chomwe chimapangitsa kuti turmeric ikhale yothandiza kwambiri pazovuta zambiri ndizomwe zimagwiritsidwa ntchito ndi curcumin zomwe zili muzokometsera. Curcumin ikhoza kukhala mankhwala oletsa kutupa kwambiri omwe Mayi Nature adaperekapo.
Curcumin imapezeka ngati chakudya chowonjezera. Kuonjezera bioavailability, makapisozi ayeneranso kukhala piperine ( Tingafinye wakuda tsabola).
Njira ina m'malo mwa makapisozi ogulidwa m'sitolo ingakhale kutenthetsa turmeric mumafuta athanzi omwe mwasankha, nyengo ndi tsabola wakuda watsopano (piperine!), ndikusakaniza pamodzi kukhala phala la gooey. Supuni imodzi ya phala iyi imatengedwa tsiku lililonse.
Chifukwa cha antimicrobial, antioxidant, and astringent properties, asayansi aku India ochokera ku Banaras Hindu University ku Varanasi adafufuzanso ngati turmeric iyenera kugwiritsidwa ntchito pachipatala cha mano.
Chithandizo cha mizu kapena kuchotsa dzino?
Takhala tikudziwa kwa nthawi yayitali kuti chithandizo cha mizu sichiri chokoma kwenikweni.
Nthawi zambiri amakhala chiyambi cha mapeto (kutayika kwa dzino kosatha) kokha kuti mizu ya mizu imachedwetsa mapeto kwa zaka zingapo ndikupangitsa kuti ikhale yokwera mtengo kwambiri. Chifukwa dzino nthawi zambiri limayenera kuzulidwa posachedwa.
Ngati tsopano muli ndi muzu ngalande mankhwala ikuchitika poyamba, ndi m'zigawo yekha anaimitsa ndi zaka zingapo.
Koma ndiye mumalipira kaye chithandizo chamizu (chomwe sichikhalanso chosangalatsa) komanso korona yofananira. Mumayendetsanso chiopsezo cha dzino, zomwe zingayambitse kutupa kosatha m'thupi lonse.
Pamapeto pake - ndiko kuti, patapita zaka zambiri - muyenera kuzula dzino chifukwa nthawi zambiri dzino limakhala lodziwika kwambiri ndipo limayambitsa ululu. Tsopano ndi nthawi yoyika implant kapena mlatho.
Komabe, dzino lokhala ndi mizu silingayerekezedwe ndi dzino “labwinobwino”. Ngakhale kuti dzino lomwe silinachiritsidwe nthawi zambiri limatha kuzulidwa mosavuta, dzino lakufa lomwe lathiridwa muzu limakhala loboola pakapita zaka.
Si zachilendo kuti zidulidwe m’tizidutswa ting’onoting’ono poyesera kulizula kotero kuti dzino liyenera kuchitidwa opaleshoni chidutswa ndi chidutswa, chimene ndithudi chimaimira kuloŵererapo kwakukulu kuposa kungolitulutsa.
Kutupa kwa kulunjika kwa dzino kumatanthauzanso kuti mlingo wochuluka wa mankhwala oletsa ululu uyenera kugwiritsidwa ntchito popeza kutupa kumachepetsa mphamvu ya mankhwala oletsa ululu.
The tooth foci (chronic inflammatory foci) yomwe imayamba pansi pa mano ochiritsidwa ndi mizu imatha kuyambitsa matenda m'thupi lonse - ngakhale matenda a autoimmune ndi khansa angakhale zotsatira zake.
Ngati chithandizo cha mizu chachitika kale ndipo zizindikiro zosamvetsetseka zimachitika, nthawi zonse muyenera kuganizira za dzino monga choyambitsa ndikuyang'ana izi - monga Leonie ayenera kuchitira.
Ng'ombe zamano zowopsa - lipoti lamunda
Leonie adalandira chithandizo cha mizu yake yokhayo mpaka pano mu 2005, pa dzino kumanja kwa nsagwada yake yakumunsi. Pasanapite nthawi, anayamba kudwala matenda a bronchitis pafupipafupi.
Patapita zaka zingapo, matenda ake anafika poipa kwambiri. Kujambula kwa X-ray kunavumbula chiphuphu cha kukula kwa cantaloupe chomwe chinapanga m'mapapo ake akumanja.
Pambuyo pake, chiphuphucho chinachotsedwa opaleshoni, koma tizilombo toyambitsa matenda sitinadziwikebe ngakhale pambuyo poti zitsanzo zingapo za sputum zidawunikidwa.
Choncho, madokotala ankamupatsa mankhwala osiyanasiyana tsiku lililonse. Tsoka ilo, kuyesa kuthetsa kufunikira kwa maantibayotiki ndi ozoni sikunapindule, chifukwa kunapangitsa kuti matenda ake aipire kwambiri.
Panthawi yomwe anali m'chipatala nthawi yayitali, ukadaulo wamakono unagwiritsidwa ntchito kuchotsa ma granulomas m'mapapo akumanja ndikuyesa mapapu (chitsanzo cha minofu).
Tizilombo toyambitsa matenda (tizilombo toyambitsa matenda) tinapezeka tokha, chomwe chinakhala mtundu wa bakiteriya wa Actinomyces: Actinobacillus actinomycetemcomitans.
Kaŵirikaŵiri mabakiteriya ameneŵa amakula bwino m’kamwa, ndipo madokotala anadabwa kupeza tizilombo toyambitsa matenda ameneŵa m’mapapu a Leonie!
Anati mabakiteriya amatha kuchita bwino m'malo ochitira masewera olimbitsa thupi komanso osachita masewera olimbitsa thupi, zomwe pamapeto pake zimafotokozera chifukwa chake chithandizo cha ozoni chidakulitsa mkhalidwe wake m'malo mochotsa tizilombo toyambitsa matenda.
M'pamene Leonie anayamba kuchira pang'onopang'ono.
Choncho, pofuna kuchepetsa chiopsezo cha ng'ombe za mano pasadakhale, njira zogwira mtima zaukhondo wamkamwa wangwiro zimafunika mwamsanga, zomwe zimalepheretsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda - ndipo turmeric ndi yabwino kwa izi.
Turmeric mu Mano
Kafukufuku waku India yemwe watchulidwa pamwambapa akufotokoza njira zina zodzipangira nokha paukhondo wabwino wamkamwa, pomwe asayansi amayang'ana kwambiri za turmeric.
Mwachitsanzo, kumatsuka pafupipafupi pakamwa ndi madzi a turmeric ndikulimbikitsidwa. Madzi a turmeric amapangidwa ndi kuwiritsa ma teaspoons awiri a ufa wa turmeric, ma clove awiri, ndi masamba awiri owuma a guava, ngakhale kuti zotsirizirazi zingathenso kuchotsedwa chifukwa chosowa kupezeka ku Central Europe.
Asayansi ozungulira Pulofesa Chaturvedi amalimbikitsa ufa wopangidwa ndi turmeric wokazinga ndi ajwain kuti azitsuka mano anu. Amapangidwa kuti azilimbitsa mano ndi mkamwa komanso kukhala ndi thanzi.
Kuti muchepetse ululu ndi kutupa, mutha kusisita turmeric m'malo omwe akhudzidwa ndi dzino kapena chingamu.
Kuti muchepetse kutupa kwa chingamu kapena matenda a periodontal, tikulimbikitsidwa kusisita mano ndi m'kamwa ndi phala lopangidwa kunyumba kawiri pa tsiku. Kuti muchite izi, sakanizani supuni ya tiyi ya turmeric, theka la supuni ya supuni ya mchere, ndi theka la supuni ya supuni ya mafuta a mpiru.
Ofufuzawa amalembanso kuti chisindikizo chapadera chomwe chimapangidwa kuchokera ku chisakanizo cha pulasitiki kapena zinthu zodzaza ndi ceramic ndi zowonjezera za turmeric zimatha kuteteza kapena kuchepetsa kuwonongeka kwa mano.
Turmeric kuchotsa mercury
Mu 2010, kafukufuku wa makoswe adasindikizidwa mu Journal of Applied Toxicology, yomwe inasonyeza kuti turmeric imatha kuteteza ku poizoni wa mercury ndipo ingagwiritsidwe ntchito mwa anthu kuchotsa mercury pambuyo pochotsa amalgam.
Ofufuzawo atapereka makoswe awo 80 mg wa curcumin pa kilogalamu ya kulemera kwa thupi kwa masiku a 3 okha, adawona kuti curcumin imateteza kupsinjika kwa okosijeni komwe mercury imayambitsa.
Zina zovulaza za mercury zotere. B. Kuwonongeka kwa chiwindi ndi impso kapena kuchepa kwa glutathione ndi superoxide dismutase kungachepe ndi kugwiritsa ntchito curcumin. (Glutathione ndi superoxide dismutase ndi ma antioxidants amkati).
Kuphatikiza apo, kuchuluka kwa mercury mu minofu kunachepa pambuyo pa makonzedwe a curcumin. Ofufuzawo anamaliza lipoti lawo ndi kunena kuti:
"Zotsatira zathu zimasonyeza kuti kayendetsedwe ka curcumin - mwachitsanzo mwa mawonekedwe owonjezera tsiku ndi tsiku ku chakudya - akhoza kuteteza thupi kuti lisawonongeke ndi mercury komanso kuti curcumin ingagwiritsidwe ntchito ngati mankhwala ochizira poizoni wa mercury."
Tsopano mlingo wogwiritsidwa ntchito pa makoswe unali wochuluka kwambiri. Mwachitsanzo, ngati mukulemera ma kilogalamu 60, muyenera kumwa 4800 mg wa curcumin ngati mutasamutsa mlingo kuchokera mu kafukufuku wofotokozedwa pamwambapa 1: 1. M'maphunziro, komabe, milingo yayikulu kwambiri imatengedwa kuposa momwe imafunikira kuti muwone bwino.
Komabe, mutha kumwa mankhwalawa ngati mankhwala, mwachitsanzo B. ngati mwachira kapena mwapezeka kuti muli ndi heavy metal. Mlingo wanthawi zonse (mwachitsanzo 2000 mg curcumin/tsiku) ndi wokwanira ngati njira yodzitetezera.
The Turmeric Cookbook kuchokera ku Center for Health
Buku lathu lophika la turmeric ndi bwenzi labwino kwambiri kwa onse okonda kudya omwe amafuna kudya ma turmeric pafupipafupi komanso kangapo patsiku. Mupeza maphikidwe 50 opangidwa mosamala okongoletsedwa ndi mizu yatsopano ya turmeric kapena ufa wa turmeric.
M'bukuli, mupezanso machiritso a 7-day turmeric, omwe amakuwonetsani momwe mungadyere kuchuluka kwa turmeric tsiku lililonse popanda kukoma kwa mbaleyo. Chifukwa uzitsine apa ndi apo ndithudi si ntchito zambiri. Chifukwa chake, maphikidwe a machiritso a turmeric amakhala ndi magalamu 8 a turmeric tsiku lonse.
