Micah Stanley
Curcumin ndi chowonjezera chodziwika bwino chazakudya. Ndi chinthu chodzipatula komanso chokhazikika kwambiri kuchokera ku muzu wa turmeric. Komabe, kafukufuku wasonyeza kuti nthawi zina turmeric imagwira ntchito bwino kuposa curcumin.
Kodi Turmeric Ndi Yabwino Kuposa Curcumin?
Opanga zakudya zowonjezera zakudya nthawi zambiri amagwera mumsampha womwewo monga makampani opanga mankhwala. Zimakhulupirira kuti chinthu chimodzi chokha chiyenera kukhala chosiyana ndi chakudya chachilengedwe kapena zomera ndi kudzaza mu mawonekedwe okhazikika kwambiri mu kapisozi. Kuchuluka kwa mlingo wa chinthu mu kapisozi, m'pamenenso kapisozi iyi iyenera kukhala yothandiza kwambiri. Nthawi zina izi zingakhale zoona, koma sizikuwoneka nthawi zonse.
Curcumin, mwachitsanzo, amaonedwa kuti ndi CHIWIRI chogwiritsidwa ntchito mu turmeric - muzu wachikasu wochokera ku Far East, womwe ulinso wofunikira kwambiri mu curry. Komabe, turmeric ili ndi zinthu zopitilira 300. Nchifukwa chiyani curcumin ya zinthu zonse, yomwe ili 2 mpaka 5 peresenti yomwe ili mu turmeric, iyenera kukhala ndi mphamvu zochiritsa muzu?
Tsopano pali maphunziro ambiri omwe apangidwa ndi curcumin okha ndipo atulutsanso zotsatira zogwira mtima. Komabe, zotsatira za curcumin sizinayambe zafananizidwapo ndi zotsatira za mizu yonse ya turmeric mu phunziro limodzi. Izi zikadakhala zosangalatsa chifukwa turmeric ikhoza kukhala yothandiza kwambiri kuposa curcumin.
Chifukwa chiyani chinthu chimodzi sichingagwire ntchito komanso kuphatikiza kwachilengedwe kwazinthu zosiyanasiyana
Asayansi ochokera ku yunivesite ya Texas analemba mu September 2013 mu magazini ya Molecular Nutrition and Food Research kuti curcumin imasonyeza zotsatira zofanana ndi turmeric m'madera ena, koma turmeric yokha imasonyeza zotsatira m'madera ena, koma osati curcumin. Zimenezi n’zosadabwitsa. Kuphatikiza pa curcumin, turmeric ili ndi mazana azinthu zina, monga turmeric, turmeronol, turmerone, curion, acoran, bergamotan, bisacuron, germacron, dehydrozingerone, furanodien, elemen ndi zina zambiri.
Chilichonse mwazinthu izi chili ndi zinthu zake. Kuphatikiza apo, mphamvu ya synergistic, yomwe imangobwera chifukwa cha kuphatikiza kwa zinthu zosiyanasiyana komanso zomwe chinthu chimodzi sichingakwaniritse, sichiyenera kuyiwalika. Turmeric imakhalanso ndi mafuta ochepa omwe amatha kuonjezera bioavailability wa zinthu zina, kuphatikizapo curcumin.
Chifukwa chake, pali maphunziro omwe amangodzipereka ku zotsatira za turmeric. Kuyesera kwa maselo kunasonyeza kuti muzu kapena ufa wa turmeric uli ndi antimicrobial effect, umateteza maselo athanzi ku kusintha kwa masinthidwe ndi ma radiation a ionizing, ndipo ali ndi zotsutsana ndi khansa. Kafukufuku wachipatala wasonyeza kuti turmeric ingathandize ndi matenda otupa, khansa, ziphuphu, fibrosis, lupus nephritis, shuga, ndi matenda opweteka a m'mimba.
Poyerekeza: turmeric imakhala ndi zotsatira zabwino pama cell a khansa kuposa curcumin
M'modzi mwamaphunziro ochepa oyerekeza, ofufuza ochokera ku Anderson Cancer Center ku Texas adasanthula zotsatira za curcumin ndi turmeric pamizere isanu ndi iwiri yosiyanasiyana ya khansa yamunthu. Zambiri zili mu kanema wa Dr. Kuti muwone ndikumva Michal Greger.
Kafukufukuyu adawonetsa kuti curcumin inali yabwino kwambiri polimbana ndi maselo a khansa ya m'mawere, mwachitsanzo (kutha kupha maselo a khansa (= cytotoxicity) anali 30 peresenti), koma ufa wochokera muzu wonse wa turmeric unapindula kwambiri. Apa mlingo wa cytotoxicity unali woposa 60 peresenti.
Zinthu zinalinso chimodzimodzi ndi maselo a khansa ya pancreatic. Curcumin inafika pa 15 peresenti, turmeric 30 peresenti. Kwa maselo a khansa ya m'matumbo, anali 10 peresenti ya curcumin, 25 peresenti ya turmeric, ndi zina zotero. Choncho n'zoonekeratu kuti muzu wa turmeric uli ndi zinthu zina zogwira ntchito - makamaka zotsutsana ndi khansa - osati curcumin yokha.
Curcumin-free turmeric imathandizanso polimbana ndi khansa komanso kutupa
Palinso maphunziro omwe amasonyeza kuti turmeric yomwe yachotsedwa curcumin imakhalanso yotsutsa-kutupa komanso yotsutsa khansa - pamlingo womwewo kapena wapamwamba kwambiri monga kukonzekera kwa turmeric komwe kuli ndi curcumin.
Mwachitsanzo, turmerone inapezeka mu turmeric, yomwe ili ndi zotsatira zabwino kwambiri zotsutsana ndi zotupa komanso zotsutsana ndi khansa. Chinthu china mu turmeric ndi chinthu, chomwe chakhala chikugwiritsidwa ntchito ku China kuchiza khansa. Komabe, zinthu zonsezi sizilinso muzokonzekera zoyera za curcumin ndipo sizingakhalenso ndi zotsatira pamenepo.
dr Greger atseka kanema wake - wodabwa - ndi mawu akuti:
"Ndinkaganiza kuti ofufuza omwe akukhudzidwa tsopano akulangiza kuti asavomerezenso curcumin, koma ingopatsa anthu turmeric. M'malo mwake, akufuna kupanga zakudya zowonjezera pazakudya zilizonse zomwe zimagwira ntchito ... "
Kuphatikizana bwino: turmeric ndi curcumin
Koma bwanji osangophatikiza ziwirizi - makamaka pankhani ya matenda? Nthawi zina (mwachitsanzo kwa masabata a 4 - 6) mukhoza kutenga curcumin kukonzekera (chifukwa zotsatira za kafukufuku mpaka pano ndi zomveka) ndipo panthawi imodzimodziyo mukhoza kuphatikiza turmeric muzakudya zanu za tsiku ndi tsiku - mu supu, masamba, ndi zogwedeza, ndi zambiri. mbale zambiri.
Mwina mumadzimva kuti ndinu osatetezeka ndipo simukudziwa momwe mungaphike ndi turmeric, momwe mungakulitsire bwino komanso m'mbale zomwe ufa wachikasu umayenda bwino kwambiri. Ife ku Health Center tasindikiza buku lathu lophika la turmeric. Mupeza zakudya zazikulu 35 zokhala ndi turmeric komanso machiritso amasiku asanu ndi awiri ndi maphikidwe ena 15.
Chinthu chapadera cha mankhwala a turmeric ndi chakuti mukupitiriza kuwonjezera mlingo wa tsiku ndi tsiku wa turmeric mpaka magalamu a 8 pa nthawi ya machiritso (kugawidwa m'zakudya zazikulu zitatu) ndipo potero mumafika pamtunda wogwira mtima. Chifukwa maphunziro ndi turmeric nthawi zambiri amangowonetsa zotsatira zomwe zimafunidwa kuchokera ku mlingo wapamwamba.
