Maphikidwe Odziwika a Wok: Awa Atatu Amagwira Ntchito Nthawi Zonse

Chinsinsi cha wok: red Thai curry

Maphikidwe apamwamba a wok amaphatikizapo ma curries amitundu yonse. Red Thai curry ikhoza kupangidwa mosavuta kuchokera kuzinthu zochepa chabe.

1. Pazakudya zinayi muyenera magalamu 500 a mpunga (mpunga wa jasmine kapena mpunga wa basmati), magalamu 500 a fillet ya nkhuku, tsabola ziwiri, anyezi awiri a kasupe, kaloti awiri, ndi supuni ziwiri za mafuta a sesame.
2. Kuphatikiza apo, supuni ziwiri kapena zitatu za phala lofiira la curry, mamililita 800 a mkaka wa kokonati, 200 magalamu a nandolo ya chipale chofewa, supuni ziwiri za msuzi wa soya wopepuka, ndi magalamu 100 a mphukira zansungwi.
3. Choyamba, mpunga umakonzedwa molingana ndi malangizo a phukusi ndipo masamba ndi nkhuku zimadulidwa muzidutswa tating'ono.
4. Kenako muyenera kutenthetsa mafuta mu wok wanu ndikuphika mwachidule phala la curry. Kenaka mkaka wa kokonati umawonjezeredwa ndi kuwiritsa, kenako nkhuku. Kusakaniza kuyenera kuyimirira kwa mphindi zisanu.
5. Nkhuku ikakhala mu wok kwa mphindi zisanu, masamba ena onse amawonjezedwa ndikuwotchedwa kwa mphindi zisanu.
6. Pomaliza, curryyo amathira ndi msuzi wa soya wopepuka ndipo mphukira zansungwi zimapindika. Mutha kuzikometsera ndi shuga, coriander, kapena chili ngati mukufuna.

Woka waku Asia ndi nsomba

Okonda nsomba amathanso kupanga chakudya chokoma kuchokera ku wok ndi zosakaniza zochepa chabe.

1. Pa magawo awiri muyenera magalamu 200 a cod fillet, 10 magalamu a ginger watsopano, theka la gulu la parsley, supuni ya tiyi ya soya, mamililita 100 a masamba, karoti imodzi, tsabola, zukini ndi anyezi, komanso ziwiri. supuni ya tiyi ya rapeseed mafuta, theka la supuni ya tiyi ya curry phala ndi magalamu 100 mung nyemba zikumera.
2. Choyamba, masamba ena a parsley amathyoledwa kuti azikongoletsa ndipo ginger amasenda ndi kudulidwa. Ginger, parsley yotsala, masamba a masamba, ndi msuzi wa soya amatsukidwa mumtsuko wa zokometsera zokometsera.
3. Kenako masamba onse otsalawo ndi mphukira zimatsukidwa, kuzisenda, kuzidula ndi kuziduladula.
4. Tsopano tenthetsani mafuta mu wok ndikusiya masambawo apite kwa mphindi ziwiri. Ndiye masamba amatsanuliridwa ndi katundu wodzipangira yekha ndikusiya kuphika kwa mphindi zitatu. Chosakanizacho tsopano chikhoza kuwonjezeredwa ndi ufa wa curry, mchere, ndi tsabola.
5. Cod iyenera kutsukidwa ndi madzi ozizira ndikudula mu zidutswa zazikulu. Ndiye akhoza apangidwe mosamala mu wok pamodzi ndi zikumera ndi kuphika mmenemo kwa mphindi zitatu. Mbaleyo tsopano ikhoza kutumikiridwa ndikukongoletsedwa ndi parsley.

Wok masamba ndi tofu

Palinso njira zambiri zopangira ma vegans ndi odya zamasamba kuti aphikire zakudya zokoma mu wok.

• Kwa masamba a wok ndi tofu, mufunika ma clove awiri a adyo, broccoli, tsabola wa belu, paketi ya nyemba za soya, bowa, magalamu 300 a tofu wachilengedwe, msuzi wa soya, kokonati kapena mafuta a sesame, mchere ndi tsabola watsopano.
• Tofu amayenera kudulidwa koyamba mzidutswa pafupifupi 1 centimita wandiweyani ndikuwotchedwa mu soya msuzi kwa mphindi 20.
• Zamasamba ndi adyo tsopano ziyenera kutsukidwa, kupukuta, ndi minced.
• Kenaka tenthetsani mafuta mu wok ndi mwachangu tofu mmenemo mpaka golide wofiira kumbali zonse ziwiri. Tsopano tofu iyenera kuchotsedwa pawoko.
• Tsopano ikani ndiwo zamasamba kupatulapo nyemba zikumera mu wok ndi kuzisiya mwachangu kwa mphindi zisanu ndi ziwiri. Onjezerani mafuta ngati kuli kofunikira.
• Zamasamba ziyenera kukhalabe al dente, ndiye mutha kuzichotsa ku tofu marinade ndi msuzi wa soya ndi nyengo ndi mchere ndi ufa wa chili.
• Pomaliza, mphukira za nyemba zimatha kugwedezeka ndipo masamba amatha kuperekedwa ndi zidutswa za tofu.