John Myers
Zamkatimu
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zosakaniza
Zonunkhira:
- 5 tbsp Mafuta a mpendadzuwa
- 2 wapakatikati Anyezi, bulauni
- 2 wapakatikati Ma cloves a adyo, atsopano
- 400 g Madzi a phwetekere
- 4 wapakatikati Tomato, wofiira, wakucha
- 2 Tsabola wotentha, wofiira, wautali, wofatsa
- 1 zochepa Chili, wofiira, watsopano kapena wozizira
- 4 Bay masamba, zouma
- 1 Ndodo ya sinamoni, pafupifupi 8cm
- 2 tbsp Rosemary, mazira kapena zouma
- 2 tbsp Oregano, owuma kapena owuma
- 1 tbsp Sage, mazira kapena zouma
- 12 g Ng'ombe yamphongo
Kwa pasta:
- 400 g Water
- 8 g Msuzi wa nkhuku, Kraft bouillon
- 100 g Fusilli, zouma
- 2 wapakatikati Tomato, wofiira, wakucha
- 10 Nandolo za shuga, zatsopano
- 1 ang'onoang'ono Karoti
- 30 g Sipinachi, mwatsopano
Kwa bedi la letesi:
- 1 zochepa Saladi ya Frisée, yatsopano
- 1 ang'onoang'ono Karoti
- 40 g Tsabola wokoma, wofiira, watsopano
Zovala:
- 1 tbsp Vinyo wosasa woyera
- 1 tsp Madzi a mandimu
- 4 tbsp Madzi a phwetekere
- 1 tbsp msuzi wamalalanje
- 2 Zitsulo Salt
- 2 Zitsulo Tsabola, wakuda, watsopano kuchokera kumphero
- 3 tbsp Mafuta a azitona, ozizira ozizira
Kukongoletsa:
- 2 tsp Mbeu za Sesame, zoyera
malangizo
- Kutenthetsa supuni 3 za mafuta a mpendadzuwa mu poto yaikulu yokwanira, mwachangu ng'ombe bwino mu magawo ndikuyika mu casserole (ndi chivindikiro). Peel anyezi ndi adyo cloves ndi kagawo kapena kudula mu mphete woonda. Onjezerani ku poto ndi mwachangu mpaka anyezi asinthe. Ikani mu casserole.
- Sambani poto ndi madzi a phwetekere ndikutsanulira madziwo mu casserole. Onjezani zokometsera ndikubweretsa kusakaniza kwa simmer. Lolani kuti muyimire kwa maola awiri, yambitsani nthawi ndi nthawi kuti pasapse.
- Onjezerani zotsatirazi ku casserole mutangokonzeka. Tsukani tomato, chotsani zimayambira, zisambulani, ziduleni motalika, chotsani tsinde lobiriwira-loyera ndi njere. Dulani magawowo mu cubes pafupifupi. 5 mm kukula. Sambani tsabola, chotsani zimayambira, kudula kutalika, tambasulani ndi pakati. Dulani mahalofuwo motalika kukhala ulusi woonda ndikudula mu cubes ang'onoang'ono. Yesani katundu wachisanu ndi kulola kuti asungunuke (pafupifupi 30g). Tsukani katsabola kakang'ono, kofiira, kudula diagonally mu mphete zopyapyala, kusiya njerezo ndikutaya tsinde.
- Pakalipano, sambani saladi ya Frisée ndikuphimba theka la mbale ziwiri zotumikira nazo. Tsukani ndi kusenda kaloti ndikudula motalika pafupifupi. 2 mm nyemba zobiriwira. Dulani izi kukhala ma cubes ang'onoang'ono. Tengani kotala la paprika, sambani, chotsani mbewu ndi magawo ndikudulanso mu cubes. Kuwaza ma cubes onse kumtunda letesi madera. Sakanizani zopangira zovala, kupatula mafuta a azitona. Thirani mafuta a azitona pa saladi musanayambe kutumikira.
- Kwa pasitala wachikuda, sambani tomato, chotsani zimayambira, peel, kota motalika, chotsani tsinde lobiriwira ndi njere. Dulani magawo am'mbali motalika komanso modutsana. Dulani nandolo za matalala kumbali zonse ziwiri, kukoka ulusi kumbali zonse ziwiri. Dulani nyemba zazikulu mwadiagonally. Tsukani kaloti kakang'ono, kapu kumbali zonse ziwiri, pendani ndikudula diagonally mu timitengo tating'ono 3x3mm. Tsukani sipinachi, kulekanitsa mapesi ndi masamba ndi kuwakonza mopitirira ndi timitengo ta karoti.
- Mphindi 30 isanathe nthawi yophika, chotsani masamba a bay ndi sinamoni. Ngati msuziwo ndi wothamanga kwambiri, mulole kuti uwiritse mpaka utakhala wotsekemera. Pambuyo pa mphindi 10, bweretsani madzi a fusilli kwa chithupsa, sungunulani nkhukuyo mmenemo ndikuphika fusilli al dente.
- Thirani zokometsera pa saladi. Kutenthetsa supuni 2 za mafuta a mpendadzuwa mu poto yakuya kapena wok. Onjezani timitengo ta masamba ndikuyambitsa-mwachangu kwa mphindi imodzi. Onjezani nandolo ya chipale chofewa ndikuyambitsanso mwachangu kwa mphindi imodzi. Onjezerani tomato ndi masamba a sipinachi ndikugwedeza-mwachangu kwa mphindi imodzi. Deglaze msuzi wa pasitala ndi theka la chikho ndikuchotsa pamoto.
- Sakanizani pasitala ndikusakaniza ndi masamba. Gawani pa mbale zotumikira. Onjezerani goulash ndi msuzi pang'ono, musaiwale mafuta a azitona! Zokongoletsa ndi nthangala za sesame ndikutumikira kutentha.
