in

Zatsiki…

5 kuchokera 3 mavoti
Nthawi Yonse 10 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 148 kcal

zosakaniza
 

  • 0,5 Mkhaka
  • 2 Manja a adyo
  • 1 gulu Katsabola katsopano
  • 1 tsp Salt
  • 300 g Yoghur yachilengedwe
  • 250 g Msuzi wa tchizi 20%
  • 2 tbsp Mafuta owonjezera a maolivi
  • 1 tbsp Herb viniga

malangizo
 

  • Peel theka la nkhaka ndikuchotsa njerezo, ndiye kabati mwachindunji mu mbale pa coarse mbali ya grater.
  • Peel adyo cloves pakhungu ndi kuwaza iwo finely kwambiri. Bululani mbendera za katsabola pa mapesi, ikani pang'ono pambali kuti muzikongoletsa, komanso kuwaza bwino zina zonse. Sakanizani adyo, katsabola wodulidwa ndi mchere mu nkhaka ya grated ndikuyimirira kuti iphimbe kwa mphindi 30.
  • Sakanizani yogurt, quark, mafuta ndi viniga pamodzi mpaka msuzi wosalala upangidwe. Pindani msuzi pansi pa nkhaka ndikulola tzatziki kuziziritsa mufiriji mpaka mutakonzeka kudya.
  • Tzatziki sikokoma kokha ndi nyama yowotcha - imakhalanso yokoma kwambiri ndi mbatata ya jekete yatsopano, timitengo ta masamba osaphika kapena kungoviika ndi zokazinga za ku France - ndipo ikazizira bwino, imakhala yotsitsimula masiku otentha.
  • Zindikirani 5: Posachedwapa ndagula Tzatziki kuchokera kwa anzanga ... Sindikumvetsa kuti pali anthu omwe amawonongabe ndalama pa chisokonezo chotero! Chochitikachi chinandilimbikitsa kuti ndilole Chinsinsi chakale ichi kuchokera kwa agogo anga kuphukanso. Ndizosavuta kwambiri - komanso sizokwera mtengo, koma zosangalatsa!

zakudya

Kutumiza: 100gZikalori: 148kcalZakudya: 3.8gMapuloteni: 2.8gMafuta: 13.4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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