Zamkatimu
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zosakaniza
- 300 g boletus
- 300 g bowa
- 1 Karoti
- 1 Anyezi
- 2 Mbatata
- 200 ml Zakudya zonona
- 1 tbsp Mafuta ophikira kapena margarine
- Salt
- Tsabola
malangizo
- Tsukani bowa. Peel kaloti, anyezi ndi mbatata. Dulani zonse mu zidutswa zazikulu.
- Mu saucepan ndi pang'ono bwino batala, thukuta masamba mpaka golide bulauni. Thirani madzi kuti masamba asaphimbidwe ndikuphika pafupifupi. Mphindi 30 mpaka yofewa. Onjezani bowa, nyengo ndikuphika kwa mphindi 10. Onjezerani kirimu wokwapulidwa ku supu ndi puree msuzi. Lingaliro la kutumikira: Tumikirani msuzi ndi croutons mkate woyera ndi chidole chaching'ono cha kirimu.
zakudya
Kutumiza: 100gZikalori: 98kcalZakudya: 1.1gMapuloteni: 4.7gMafuta: 8.4g