John Myers
Zamkatimu
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Ngati muli ndi rocket yotsala, mutha kugwiritsa ntchito rocket ya mpiru mosavuta. Nanga bwanji saladi kapena mafuta otentha, mwachitsanzo? Zonse zimakoma ndipo simusowa kutaya masamba obiriwira mumtsuko wa zinyalala.
Gwiritsani ntchito arugula: mafuta otentha arugula
Mukayika zotsalira za rocket mu mafuta, izi zitha kugwiritsidwa ntchito kuyeretsa saladi. Pamodzi ndi chili, ndiwo zamasamba zimabweretsa zosakaniza zokometsera zomwe zingagwiritsidwe ntchito nthawi zonse kukhitchini.
- Kuti muchite izi, choyamba, yeretsani masamba obiriwira. Kenaka yikani m'mabotolo ang'onoang'ono.
- Kwa spiciness, sambani tsabola wina wa tsabola ndikuwonjezera pa rocket.
- Lembani botolo ndi mafuta okwanira kuti muphimbe masamba obiriwira. Mukhoza kugwiritsa ntchito maolivi kapena mafuta a mpendadzuwa pa izi, mwachitsanzo.
- Kenako kapuni botolo. Siyani mafuta opangira kunyumba pamalo ozizira, amdima kwa masiku 14.
- Kenako tsitsani mafuta omalizidwa ndikusunga mu botolo lagalasi lakuda.
Malangizo ena ogwiritsira ntchito arugula
Rocket imatha kuphatikizidwa bwino ndi mbale iliyonse ndikugwiritsidwa ntchito nayo.
- Saladi: Onjezani arugula otsuka ku saladi iliyonse yomwe mukukonzekera. Kaya ndi saladi yosavuta ya mlimi, saladi ya mbatata, kapena saladi ya mkate wa ku Italy, mukhoza kuyeretsa saladi iliyonse ndi masamba obiriwira.
- Msuzi ndi mphodza: Ngati mukuphika supu kapena mphodza, onjezerani rucola, wodulidwa bwino. Zamasamba sizimapangitsa kuti supu yanu ikhale yovuta.
- Leftover casserole: Nanga bwanji casserole yotsala pa chakudya chamadzulo? Wiritsani mbatata ndikusakaniza ndi arugula, tomato, bowa, nyama yankhumba, ham, ndi/kapena tchizi.
- Sandwichi: Sangweji yokhala ndi ham, tchizi, ndi arugula imakomanso chimodzimodzi. Phatikizani rocket yotsala ya mpiru ndi magawo angapo a tomato ndi pickles, mwachitsanzo.
