Bella Adams
Tsoka ilo, si aliyense amene amadziwa zopindulitsa za mabulosi akuda. Panthawiyi, mabulosi awa ndi ofunika kwambiri pa thanzi la munthu. Zoonadi, mabulosi akuda si otchuka monga raspberries, ngakhale kuti ndi achibale apamtima. Ndipotu, mabulosi akuda ndi othandiza kwambiri, osati iwo okha.
Werengani kuti mudziwe zinthu zosangalatsa kwambiri za ubwino wa mabulosi akuda.
Mabulosi akuda (kapena mabulosi akuda) ndi wachibale wa raspberries ndi cloudberries. Mabulosi akuda ndi owawasa-wotsekemera komanso akuda ndi mtundu wa bluish. Kukoma kwawo kumatikumbutsa za nkhalango - ngakhale alimi akhala akulima mabulosi akuda pamasamba awo kwa nthawi yayitali.
Mitundu yoposa 370 ya mabulosi akuda imamera kumpoto kwa dziko lapansi kuchokera ku Balkan kupita ku Scandinavia, komanso ku North ndi South America, komwe mbewu zake zidabweretsedwa ndi anthu ochokera ku Old World.
Kwa zaka mazana ambiri, anthu a m’midzi akhala akugwiritsa ntchito mtengo wa mabulosi akuda waminga kupanga mipanda.
Zipatsozo zimabzalidwa kale m'minda padziko lonse lapansi m'madera omwe amamera mabulosi akutchire. Ku United States, zipatso za mabulosi amabzalidwa m’mafakitale ambiri ndipo zimatumizidwa kunja m’matani mazanamazana.
Mabulosi akuda
Mabulosi akuda ndi nkhokwe yeniyeni ya mavitamini ndi mchere. Lili ndi zinthu zotsatirazi:
- organic acid (salicylic, malic, tartaric, citric);
- mchere (manganese, potaziyamu, nickel, mkuwa, chromium, barium, magnesium, chitsulo, calcium, molybdenum, strontium, sodium, cobalt, vanadium, titaniyamu, phosphorous);
- mavitamini (tocopherol, mavitamini PP, C, A, K, ascorbic acid, mavitamini B, rutin);
- sucrose;
- CHIKWANGWANI;
- fructose;
- glucose;
- amino zidulo;
- carotene;
- tannins ndi mankhwala onunkhira;
- pectin zinthu.
Ndi kuchuluka kotereku, ma calorie a mabulosi akuda ndi otsika kwambiri - 36 kcal okha pa 100 magalamu a zipatso.
Zothandiza ndi mankhwala a mabulosi akuda
Ubwino wa mabulosi akuda sayenera kunyalanyazidwa. Ngakhale tiyi wosavuta wa mabulosi amathandizira kuthana ndi matenda. Ndi bwino kumwa pa chimfine.
Zipatso za Blackberry zimatha:
- kuchepetsa kutentha ndikuchotsa njira yotupa, yomwe imatchedwa "aspirin" yachilengedwe;
- normalize kuthamanga kwa magazi;
- chithandizo cha neuroses ndi kugona tulo;
- mulingo wa mahomoni, womwe ndi wofunikira makamaka kwa amayi panthawi yosiya kusamba;
- kusintha matumbo ntchito;
- kuthetsa kutupa njira mu impso ndi chikhodzodzo;
- thandizo ndi matenda a mafupa.
Munthawi zosiyanasiyana zakucha, zipatso zimatha kukhala ndi zotsatira zosiyanasiyana pathupi. Mwachitsanzo, zipatso zakupsa ndi mankhwala ofewetsa tuvi tolimba. Mabulosi akuda osapsa pang'ono amagwiritsidwa ntchito ngati kukonza.
Chifukwa cha pectin zinthu zomwe mabulosi akuda ali olemera, amalimbikitsidwa kuchiza matenda a chiwindi ndi shuga. Kafukufuku wina wasonyeza kuti kumwa mabulosi nthawi zonse kungalepheretse kukula ndi kufalikira kwa maselo a khansa.
Mabulosi akuda ndi othandiza kwa amayi oyamwitsa ndi amayi apakati.
Mavitamini amagulu onse ndi mitundu, komanso zinthu zachilengedwe ndi kufufuza zinthu zomwe zili mmenemo, zimakhudza kwambiri thupi la mayi ndi mwana pa nthawi ya mimba. Mabulosi amathandizanso kubwezeretsa thupi lachikazi pambuyo pobereka. Iwo normalizes hemoglobin misinkhu ndi kagayidwe.
Zothandiza zimatha mabulosi akutchire masamba ndi mizu
Tiyeneranso kuzindikira ubwino wathanzi wa masamba a mabulosi akuda. Pazamankhwala ndi prophylactic, decoction kapena madzi a chomera amagwiritsidwa ntchito. A decoction masamba ndi zothandiza m'mimba ndi kamwazi; magazi m'mapapo ndi m'mimba.
Madzi a masamba ndi mphukira amakhala ndi tonic kwenikweni, amatsitsimula, ndipo amagwira ntchito pochiza: kuchepa kwa magazi m'thupi; bronchitis; chikhure; pharyngitis; malungo; matenda a m'mimba; matenda achikazi.
Decoction ya mizu imakhala ndi diuretic zotsatira mu dropsy, edema.
Contraindications kugwiritsa ntchito mabulosi akuda
Ziribe kanthu momwe mabulosi akuda ali athanzi, ali ndi zotsutsana zingapo, monga mankhwala ena aliwonse:
- thupi lawo siligwirizana mu mawonekedwe a nseru, matumbo matenda, ndipo nthawi zina mu mawonekedwe a mtima minofu matenda;
- matenda a impso;
- Anthu omwe akudwala matenda a m'matumbo aang'ono ndi m'mimba ayenera m'malo mwa zipatso ndi madzi a mabulosi akuda;
- ngati muli ndi acidity yambiri m'mimba, musamamwe madzi opitilira mabulosi akuda patsiku.
Muzochitika zina zonse, mabulosi akuda sangakhale mchere wabwino kwambiri komanso mankhwala abwino.
Blackberries mu zakudya
Zipatso zokoma komanso zathanzi zimakhala ndi zopatsa mphamvu zochepa. Chifukwa cha izi, amatha kudyedwa bwino panthawi yazakudya. Zipatso zokha sizingapangitse aliyense kukhala wocheperako, koma zimathandizira kwambiri izi posintha metabolism.
Ma pectins omwe ali mu mabulosi akukuda samangothandiza kuchotsa ayoni olemera ndi mankhwala ophera tizilombo m'thupi komanso amachepetsa cholesterol. Chifukwa cha izi, mabulosi akuda akulimbikitsidwa kuchiza kunenepa kwambiri.
Choncho, mungakhale otsimikiza kuti zidzathandizadi polimbana ndi mapaundi angapo owonjezera.
Blackberries mu kuphika
Chakudya chilichonse chimakhala chathanzi pamene mabulosi akuda ali m'gulu lazosakaniza. Amagwiritsidwa ntchito kupanga jamu, madzi, marmalade, kupanikizana, ndi compote. Kukoma kosakhwima kwa mabulosiwo kunayamikiridwa ndi opanga vinyo a ku France. Amawonjezera mabulosi akuda ku ma liqueurs, vinyo wa zipatso, ndi ma liqueurs. Kukoma kokoma ndi kowawa ndikoyenera kupanga sauces.
Mabulosi amapita bwino ndi mkaka (kanyumba tchizi, yogurt, ayran); nyama (nkhumba, ng'ombe); nkhuku (bakha, nkhuku); nsomba; makeke (ma pie, makeke); zipatso zina (cloudberries, irgi, sea buckthorn).
Ndi bwino kudya zipatso zatsopano. Nthawi zambiri, mabulosi akuda zouma amatha kukhala m'malo mwabwino. 400 g wa zipatso zotsekemera ndi zowawasa ndi mlingo wa tsiku ndi tsiku wa vitamini C.
Mabulosi akuda mu mankhwala owerengeka
Kulowetsedwa kwa zipatso za mabulosi akuda zouma ndi masamba amagwiritsidwa ntchito pochiza matenda otsekula m'mimba ndi kamwazi; pakakhala vuto la m'mimba, chimfine, chibayo, kuchuluka kwa chisangalalo, zochitika zapathological, kusintha kwa thupi (kutentha, kusowa tulo, neurasthenia), komanso matenda ena a impso.
Mabulosi akuda akuda ndi a tonic, sedative, ndi antipyretic wothandizira.
Kunja, kulowetsedwa kwa masamba owuma - mu mawonekedwe a rinses ndi kutsuka - kumagwiritsidwa ntchito pochiza gingivitis, matenda a mmero, chikanga, lichen, zilonda zam'mimba, ndi mabala a purulent.
Blackberries mu cosmetology
Mabulosi akuda amagwiritsidwa ntchito mwachangu popanga zodzoladzola chifukwa cha zinthu zake zotsitsimutsa khungu, kuchotsa utoto wake wotuwa, kuchotsa maselo akhungu akufa, kunyowetsa, ndikupangitsa mawonekedwe owoneka bwino. Kuonjezera apo, mabulosi akuda amalimbana ndi matenda a khungu, kuthetsa kutupa, kuthetsa chikanga, ndi dermatitis. Choncho, mabulosi akuda ndi abwino kwa khungu louma komanso lamafuta.
Maski a mabulosi akuda amagwiritsidwa ntchito kwambiri mu cosmetology yakunyumba.
Kwa kutupa ndi zotupa pakhungu. Masamba a mabulosi akuda ophwanyidwa amatsanuliridwa pamadzi otentha, kenako atakulungidwa ndi yopyapyala ndikugwiritsidwa ntchito kumaso.
Kwa rejuvenation. Phatikizani mabulosi akuda ndikufinya madzi. Sakanizani 30 ml ya madzi ndi supuni 1 ya kirimu wowawasa ndikuyika pa nkhope kwa mphindi 15-20.
Anti-stress (amachepetsa kutopa kwa khungu). Sakanizani ma raspberries, mabulosi akuda, ndi ma currants akuda molingana, ndikutenga 3 tbsp ya mbatata yosenda, 1 tsp ya uchi, ndi zonona. Ikani chisakanizo pakhungu ndikutsuka ndi madzi ofunda pambuyo pa mphindi 15-20.
Kwa khungu lamafuta. Tengani 2 tbsp wa mabulosi akutchire puree, kuwonjezera 0.5 tsp uchi, ndi madontho angapo a mandimu. Ikani pakhungu loyeretsedwa kwa mphindi 20.
Kwa khungu louma. Chigoba cha mabulosi akuda pakhungu louma chimapangidwa motere: Sakanizani 2 tbsp ya zipatso zosenda ndi dzira yolk ndikuyika pankhope yosanjikiza, kupewa malo ozungulira maso ndi milomo. Pambuyo mphindi 15, nadzatsuka ndi madzi ofunda.
Kuphatikiza pa maphikidwe awa mu cosmetology yakunyumba, mabulosi akuda amagwiritsidwanso ntchito mu masks a makwinya ndi mawanga azaka, kumangitsa pores, ndikutsitsimutsa ndi kutsitsimutsa khungu. Mabulosi awa amatha kupereka kukongola ndi kuwala kwa khungu lanu ngati mumagwiritsa ntchito mosamala, kuphatikiza ndi kuyeretsa koyenera, toning, ndi moisturizing.
Momwe mungasankhire ndi kusunga mabulosi akuda
Zipatso zoyamba za mabulosi akuda zimawonekera mu Julayi. Chomeracho chimabala zipatso mpaka kumapeto kwa Ogasiti. Ndipamene muyenera kuyembekezera kuti mabulosi awonekere pamsika. Mabulosi akuda amatha kukhala akuda ndi oyera, koma mtundu woyamba ndiwofala kwambiri.
Mukamagula zipatso zosungidwa m'sitolo, samalani ndi tsikulo. Phukusi liyenera kukhala lopanda chinyezi, ndipo zipatsozo ziyenera kukhala zopanda kuwonongeka ndi nkhungu. Zipatso zakupsa zimasunga kachulukidwe ndipo zimakhala ndi pakati.
Mabulosi sangathe kusangalatsa kukoma kwake kwa nthawi yayitali. Ndi chinthu chowonongeka chomwe chiyenera kudyedwa mwatsopano kapena kukonzekera mwamsanga kuti chikhale chokoma komanso chathanzi.
Ngakhale mutasunga mabulosiwo m’chidebe chodzaza ndi vacuum m’firiji, sikhala wanthete kwa masiku oposa awiri.
Mabulosi akuda amaundana kwa dzinja kapena zouma. Mwa njira, ngakhale zouma zipatso kusunga onse mavitamini.
Ubwino wa mabulosi akuda ndiabwino komanso osatsutsika! Sizidzangowonjezera thanzi lanu komanso maonekedwe anu, kotero kuti zomwe mwalandira m'nkhani ino zidzakhala zosangalatsa kwa aliyense. Khalani athanzi komanso okongola!
