Bella Adams
Bilberries si zokoma zokha komanso zathanzi. Zipatso zili ndi zinthu zambiri zothandiza zomwe zimafunikira thupi. Chifukwa cha zopindulitsa zake, zimagwiritsidwa ntchito mu mankhwala owerengeka pofuna kupewa ndi kuchiza matenda ambiri.
Mavitamini omwe ali mu Bilberries
Bilberries ndi nkhokwe ya zakudya ndi mavitamini.
Zipatso zimakhala ndi zinthu zofunika mthupi, monga lactic, citric, oxalic, succinic, ndi malic acid. Zipatso zimakhala ndi ma macro- ndi ma microelements: manganese, potaziyamu, chitsulo, phosphorous, sulfure, mkuwa, zinki; mavitamini A, C, PP, ndi B; mafuta ofunikira, ma alcohols, ndi tannins. Chitsulo chomwe chili mu mabulosiwo chimatha kulowa mthupi lonse.
Zotsatira za Bilberries pathupi
Bilberries ali ndi ma antioxidants ambiri. Kudya mabulosi awa kumathandizira kukumbukira kukumbukira ndi maso akuthwa kwa nthawi yayitali, kulimbitsa dongosolo lamtima, kuteteza ku matenda opatsirana, ndikuthandizira kutaya mapaundi owonjezera. Mabulosi akuda ali ndi anti-yotupa, anti-kuwola, diuretic ndi choleretic.
Mabulosi a Bilberries ali ndi antioxidant yothandiza kwambiri, anthocyanin, yomwe imakhala yambiri mu mabulosi abuluu kuposa zomera zina. Bilberries amakhalanso ndi chinthu chotchedwa glycoside myrtillin, chomwe chimagwira ntchito ngati insulini, chifukwa chomwe mabulosi abuluu amachepetsa shuga m'magazi ndikubwezeretsanso kapamba. Carotenoids, yomwe imapezekanso mu mabulosi ozizwitsa, imathandizira kuwona bwino, imabwezeretsa ma cell a retinal, komanso kumayenda bwino kwamaso ndikuwona usiku. Anthu omwe amawerenga ntchito zambiri pakompyuta amalangizidwa kuti azidya Bilberries tsiku lililonse.
Chifukwa cha ntchito yake ya antimicrobial ndi anti-yotupa, mabulosiwo amachepetsa ululu wa chimfine, kutupa kwa m'mwamba, komanso mutu.
Chimodzi mwazinthu zopindulitsa kwambiri za Bilberries ndi momwe zimakhudzira kugaya chakudya. Kudya zipatso normalizes m`mimba ndondomeko. Iwo akulimbikitsidwa kutentha pamtima ndi gastritis ndi otsika acidity.
Kuchuluka kwa antioxidants kumachepetsa ukalamba wa thupi ndikupulumutsa ku matenda amtima, kuphatikizapo myocardial infarction ndi thrombosis. Ma anticoagulants omwe ali mu Bilberries amalepheretsa magazi kuundana. Ma bactericidal a Bilberries amathandizira kuchiza kutupa kwa impso ndi mkodzo.
Contraindications kudya Bilberries
Pali ochepa contraindications kudya Bilberries. Choyamba, ndiko kusalolera kwa munthu payekha. Anthu omwe akudwala kapamba kapena biliary thirakiti matenda ayenera kukaonana ndi dokotala asanayambe kudya Bilberries.
