Bella Adams
Broccoli waposa katsitsumzukwa ndi sipinachi malinga ndi mapuloteni osavuta kugayidwa ndipo amafanana ndi nandolo zobiriwira. Kuonjezera apo, ndi mapuloteni ofanana ndi mpunga, broccoli ili ndi theka la calories. Broccoli ili ndi kuchuluka kwa carotene, ascorbic ndi kupatsidwa folic acid, mavitamini B, PP, ndi E, magnesium, zinki, selenium, phosphorous, calcium, potaziyamu, ndi mchere wa sodium.
9 zinthu zofunika komanso zothandiza za broccoli:
- Wothandizira wothandizira polimbana ndi khansa. Zinthu zomwe zili mu broccoli, chifukwa cha anti-yotupa, antioxidant, ndi anticarcinogenic katundu, zimatha kuthetsa unyolo wa "kutupa kosatha - kupsinjika kwa okosijeni - kawopsedwe - khansa". Kafukufuku wasonyeza kuti ubwino wa broccoli ndi wofunika kwambiri popewa matenda a colorectal, prostate, khomo lachiberekero, m'mawere, chikhodzodzo, ndi khansa ya ovarian.
- Lili ndi omega-3 fatty acids mu mawonekedwe a alpha-linolenic acid, omwe ndi ofunikira popewa matenda a atherosclerosis, matenda a mtima, ndi zina.
- Ndi gwero lamtengo wapatali la kaempferol, chinthu chogwira ntchito chomwe chimalimbitsa mitsempha yamagazi, chimathandiza kuchotsa poizoni, ndipo chimakhala ndi anti-allergenic, firming, ndi tonic effect.
- Kuchuluka kwa vitamini C ndi carotenoids lutein, zeaxanthin, ndi beta-carotene zimapereka antioxidant zotsatira, kuteteza maselo athu ku zowonongeka zaufulu ndikuchepetsa kukalamba.
- Chifukwa cha fiber yake, broccoli imapindulitsa dongosolo lathu la kugaya chakudya: chakudya chimadutsa m'matumbo mofulumira ndipo chimakhala ndi "kusasinthika" koyenera.
- Pokhala ndi ulusi wazakudya, broccoli imateteza mucous nembanemba ku helicobacter, m'mimba, ndi zilonda zam'mimba, gastritis, ndi matenda ena.
- Pokhala ndi zopindulitsa za kolifulawa, broccoli imayendetsa bwino kagayidwe ka cholesterol m'matupi athu. "Owonjezera" mafuta acids ndi mafuta, pamodzi ndi ulusi, amachotsedwa mwachibadwa. Pachifukwa ichi, ndi bwino kudya broccoli wa steamed.
- Carotenoids, yomwe imapezeka mu kolifulawa ndi broccoli, ndi yabwino kwa maso athu. Choyamba, amateteza maso athu ku ng’ala.
- Popeza broccoli ili ndi vitamini K wochuluka, imathandizira kuwongolera kagayidwe ka vitamini D, makamaka ikalowetsedwa ndi zonyansa zazakudya. Zimadziwika kuti mwa kusintha "kufika" kwa vitamini D m'thupi, mukhoza kukana kulemera kwakukulu.
Ubwino wa broccoli sikuti umangodziwika ndi machiritso ake. Kuphatikiza apo, ndizokoma ndipo zimatha kupeza malo patebulo lathu osati ngati mbale yazakudya za nyama komanso ngati mbale yodziyimira pawokha yokhala ndi kukoma kosakhwima.
Zowopsa za broccoli
Ponena za kuopsa kwa broccoli, ziyenera kukumbukiridwa kuti madokotala samanena kalikonse za izo. Izi ndichifukwa choti broccoli ilibe zinthu zovulaza kapena zoyipa. Pamenepa, tikhoza kungolankhula za tsankho.
