Allison Turner
Mafuta a kokonati ochepetsa thupi amamveka ngati odabwitsa poyamba. Kupatula apo, mafuta amafanana ndi mafuta - ndipo izi zimasiyana ndi kuchepa thupi. Timafotokoza ngati mafuta a kokonati amasungunuka mapaundi owonjezera.
Kuchepetsa thupi ndi mafuta a kokonati - ndichifukwa chake zimagwira ntchito
- Mafuta a kokonati ndi ofunika kwambiri mu zodzoladzola chifukwa cha thanzi lake. Pophika, zozungulira zonse zimakhalanso zosunthika.
- Mafuta a kokonati ndi abwino, komanso amakhala ndi mafuta ambiri. Izi sizimawononga chiwerengerocho - mafuta a kokonati ali ndi mafuta ambiri apakati komanso afupiafupi.
- Ubwino wamafuta acidswa: Chiwindi chanu chimatembenuza mafuta acidswa kukhala mphamvu yabwino kwambiri. Chifukwa chake, mafuta acids samathandizira kupanga mafuta amthupi, koma amathandizira kuwonongeka kwamafuta.
- Kuonjezera apo, kagayidwe kanu kagayidwe kake kamakhala kolimba ndipo shuga wa m'magazi sakwera, ngakhale mphamvu imapezeka nthawi yomweyo.
- Komabe, pali nsomba kuti muchepetse thupi ndi mafuta a kokonati: Zimangogwira ntchito ngati simugwiritsa ntchito mafuta a kokonati kuwonjezerapo, koma pokhapokha mutagwiritsa ntchito m'malo mwa mafuta ena, opanda thanzi.
- Muyenera kuyang'ananso mosamala pogula mafuta a kokonati. Muyenera kupeza zolembedwa "zozizira", "zachibadwidwe" kapena "namwali wowonjezera" pazogulitsa. Ndiye mutha kukhala otsimikiza kuti mafuta a kokonati sanasinthidwe mwamakina kapena kutenthedwa. Mafuta ofunikira awa sangakhalenso othandiza.
