John Myers
Mutha kugula valerian mumitundu yosiyanasiyana ku pharmacy. Komabe, muyenera kudziwa zotsatira zake, ngakhale mbewuyo imadziwika bwino chifukwa cha zabwino zake. Dziwani zonse zomwe muyenera kudziwa m'nkhaniyi.
Valerian ndi zotsatira zake
Valerian, yomwe nthawi zambiri imatengedwa ngati tiyi, piritsi, kapisozi, kapena mawonekedwe a dontho, ikhoza kukhala ndi zotsatirapo ngakhale kuti ili ndi zotsatira zabwino komanso zochepetsetsa.
- Kutenga valerian kungayambitse mavuto a m'mimba. Izi zingayambitse kupweteka m'mimba kapena nseru. Zizindikiro monga mutu, kuyabwa, kapena chizungulire zimatha kuchitika.
- Valeporiates ali mu valerian. Izi zimaganiziridwa kuti zimatha kuyambitsa khansa. Komabe, monga lamulo, iwo salipo kapena sapezeka ngati, mwachitsanzo, tiyi amapangidwa kuchokera ku valerian.
- Kuti mukhale otetezeka, mungagwiritse ntchito zokonzekera zokonzeka kapena tiyi wokonzeka. Ku Germany, ma valepotriates sapezeka muzinthu zomalizidwa kapena zochepa.
- Nthawi zina kugona kumachitika mutatha kumwa valerian. Chifukwa chake muyenera kupewa kuyendetsa galimoto ndi zina zotere ngati mwamwa valerian. Ngati mumagwiritsa ntchito valerian kuti muchepetse ndikukuthandizani kugona, mukutsimikiza kuti mukufuna izi.
- ZINDIKIRANI: Ngati mukukumana ndi zotsatira zoyipa mutatha kumwa valerian ndipo simukumva bwino nazo, chonde funsani dokotala. Mutha kufunsa ku pharmacy malangizo amomwe mungagwiritsire ntchito moyenera.
