John Myers
Zamkatimu
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zosakaniza
vwende ndi ham yaiwisi
- 1 Chidutswa vwende zokoma zatsopano
- 240 g Nyama yaiwisi
Veal fillet mu zitsamba zokutira ndi tuna ndi basil msuzi
- 800 g Chingwe cha veal
- 30 g Zitsamba zodulidwa
- 15 g Wosankhika parsley
- 1 cl Mafuta a azitona
- Salt
- Tsabola
Msuzi wa tuna basil
- 2 Chidutswa Dzira yolk
- 2 tsp Viniga wosasa
- 2 tsp Madzi a mandimu
- 1,5 tsp Mbeu yapakatikati yotentha
- 2 Chidutswa Anchovy fillets
- 1 tbsp Makapu
- 150 g Tuna zamzitini
- 56 g Tuna zamzitini mu mafuta
- 200 ml Mafuta a azitona
- 1 gulu Wosankhika parsley
- 10 Chidutswa Masamba Basil
- 1 Chidutswa Peeled adyo clove
- Salt
- Tsabola
Saladi zokongoletsa ndi kuvala
- 100 g Zosakaniza saladi
- 1 tbsp Mafuta a azitona
- 1 tbsp Mafuta a hazelnut
- 0,5 tbsp Vinyo woyera wa basamu
- 1 tbsp Zitsamba zodulidwa
- Salt
- Tsabola
- shuga
- 2 tbsp Viniga wosasa
malangizo
vwende ndi ham yaiwisi
- Dulani vwende pakati ndikuchotsa miyalayo ndi supuni. Dulani vwende mu wedges ndi kuchotsa khungu. Phimbani ndime yachitatu iliyonse ndi ½ chidutswa cha ham ndikuchikonza pa vwende.
Veal fillet mu zitsamba zokutira ndi tuna ndi basil msuzi
- Pakani fillet ya veal mopepuka ndi mafuta a azitona ndikuwonjezera mchere ndi tsabola. Ikani zitsamba zodulidwa pa mbale ndikupukuta chidutswa cha nyama pazitsamba kuti chiphimbe kuzungulira ndi zitsamba. Ikani fillet mu thumba, vacuum chisindikizo ndiyeno kuphika mu Sous-Vide pa 57 ° C kwa mphindi 25. Chotsani madzi osamba ndikuyika mu zojambulazo kwa maola 4 mufiriji.
- Kwa msuzi wa tuna ndi basil, finely puree zosakaniza zonse kupatula mafuta a azitona ndi blender. Pomaliza, lolani mafuta ayende pang'onopang'ono mu misa yozungulira. Kudutsa wandiweyani msuzi kupyolera chabwino sieve. Nyengo kulawa ndi mchere ndi tsabola ndi kuphimba pa malo ozizira mpaka kutumikira.
- Tsukani letesi masamba ndi kupota ziume. Sakanizani kuvala saladi, sakanizani masamba a letesi musanayambe kutumikira. Tsegulani fillet ya nyama yamwana wang'ombe ndikuidula m'magawo opyapyala pa chodulira ndipo musayandikire mpaka m'mphepete mwa mbale zozizira. Falitsani msuziwo pang'ono kuchokera ku magawo a fillet mpaka m'mphepete. Nyengo nyama ndi mchere ndi tsabola. Ikani saladi yaing'ono yokongoletsa pakati. Sakanizani viniga wosasa mu madontho pa msuzi, kukoka ndi skewer yamatabwa ndikutumikira.
zakudya
Kutumiza: 100gZikalori: 245kcalZakudya: 1.4gMapuloteni: 12.9gMafuta: 21g
