John Myers
Zamkatimu
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zosakaniza
- 400 g Chiwindi cha nyama yamwana wang'ombe, chophwanyidwa bwino, chodulidwa pang'ono
- Ufa wa ufa
- Salt
- Tsabola wakuda kuchokera kumphero
- Mafuta owonjezera a maolivi
- 50 g Mtedza wa pine oblong, wokazinga mu poto wopanda mafuta
- 40 g mphesa
- 12 PC. Sage masamba, mwatsopano, kusema n'kupanga
- 0,15 lita Marsala Superiore Ambra Secco
- 80 g Bacon magawo, kudula mu n'kupanga
- 300 g Waxy mbatata, peeled ndi yophika mu madzi amchere
- 2 PC. Adyo cloves, mbamuikha
- 2 PC. Mapiritsi a Rosemary
- shuga
- 1 supuni Anadula anyezi
malangizo
- Ndinabwera ndi Marsala uyu kuchokera ku Sicily. Ili ndi kutsekemera kotsalira pang'ono ndipo imagwiritsidwa ntchito bwino polira ku Sicily kuposa Marsala youma kwambiri. Chakudyachi chimakhala ndi zosakaniza zake zabwino. Ndikofunika kwambiri kukhala ndi mafuta abwino kwambiri a azitona komanso kulemera kwa Marsala. Zoumba kwa maola atatu mu supuni ziwiri. Marinate Marsala.
- Dulani zidutswa za chiwindi bwino ndikuzipaka mu mafuta a azitona mwachangu mwachangu mbali zonse. Onjezerani zingwe za bacon ndi tchire, mwachangu mopepuka. Onjezani zoumba zoviikidwa ndi mtedza wa paini. Deglaze ndi marsala otsala. Nyengo ndi mchere ndi tsabola.
- Tsopano yikani mchere ndi tsabola ku magawo a chiwindi, ikani mu msuzi ndikuwotha popanda kuwira.
- Pakalipano, mwachangu mbatata mu mafuta a azitona, onjezerani adyo ndi rosemary, sungani mopepuka ndi mphanda, kutsanulira mafuta pang'ono ndi nyengo ndi mchere.
- Ikani mbatata pakati pa mbale, kuphimba ndi magawo a chiwindi, ndikutsanulira msuzi pa iwo.
zakudya
Kutumiza: 100gZikalori: 122kcalZakudya: 27.2gMapuloteni: 1gMafuta: 0.2g
