Vegan Kabichi Pereka ndi Parsley Mbatata ndi Mwatsopano Saladi Monga Zokongoletsa

by John Myers Ogasiti 17, 2021, 12:39 pm

5 kuchokera 2 mavoti

Nthawi Yonse 1

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 59 kcal

Zamkatimu show

zosakaniza

200 g Kabichi mwatsopano woyera
100 g Tofu
1 Anyezi wodulidwa
300 g Mbatata
20 g Mkate ufa
1 tsp Parsley crispy mwatsopano
250 g Yophika zamzitini tomato
250 g Mwatsopano saladi ngati zokongoletsa

malangizo

Blanch masamba a kabichi, mudzaze ndi kudzazidwa ndi mwachangu mu mafuta, onjezerani tomato wosenda kuchokera ku chitini ndikuphika chirichonse ndipo, ngati kuli kofunikira, onjezerani madzi pang'ono kapena masamba, wiritsani mbatata, kukhetsa ndi nthunzi, kuwaza ndi parsley, konzani zonse ndikuyika saladi yatsopano pa mbale - musataye madzi a mbatata, angagwiritsidwe ntchito ngati supu kapena sosi !!!!

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 59kcalZakudya: 9.2gMapuloteni: 3.4gMafuta: 0.8g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.