Vegan: Msuzi wa Kabichi ndi Pearl Barley

by John Myers July 27, 2021 pa 5:23 p.m

5 kuchokera 3 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 19 kcal

Zamkatimu show

zosakaniza

3 wapakatikati Mbatata zothira
3 wapakatikati Diced kaloti
1 ang'onoang'ono Ma parsnips odulidwa
400 g White kabichi odulidwa
2 lita Msuzi wa masamba
2 tbsp Mbeu za Caraway
3 ochepa balere balere
3 ochepa Pogaya tsabola watsopano

malangizo

Peel, sambani ndi kudula kapena kudula masamba, kuika zonse mu saucepan. Dzazani masamba a masamba ndikuwonjezera mbewu zonse za caraway kapena utoto - ngati simukuzikonda, zisiyeni kwathunthu - ndikubweretsa zonse ku chithupsa.
Chinthu chonsecho chiyenera kuphika kwa mphindi 15 mpaka 20, kenaka yikani ngale balere ndikulola chirichonse chiyimire kwa mphindi 10 ... kotero kuti balere aphikidwa.
Sakanizani zonse pamodzi mu mbale ndikutumikira ... .

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 19kcalZakudya: 0.4gMapuloteni: 0.2gMafuta: 1.8g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.