Danielle Moore
Zakudya zopatsa thanzi si za makanda ndi ana ang'onoang'ono - amatha kudwala matenda aakulu komanso kuchedwa kukula. M'mawu ake, bungwe lofufuza zapamwamba ku Belgium tsopano likuyitanitsa kuti makolo omwe amadyetsa ana awo zakudya zopanda thanzi ngati zingawapweteke m'ndende.
Royal Academy of Belgium ku Brussels imalongosola zakudya zamagulu a ana kuti ndi "zosayenera". Chifukwa: Zakudya zamtunduwu zimatha kuyambitsa mavuto azaumoyo komanso kuwonongeka kwa ubongo kwa ana omwe akukula.
Bernard Devos, Woyang'anira Boma Loona za Ufulu wa Ana, adafunsa a Academy kuti afotokozepo kanthu. Cholinga: ndikupangitsa kuti boma liziimba mlandu makolo ngati mwana wawo sakukula, akudwala, kapena wolumala chifukwa cha kusowa kwa zakudya m’thupi.
Malingaliro a akatswiri azachipatala aku Belgian
Malinga ndi akatswiri a ku Belgian, kudya zakudya zamagulu ochepa kumaloledwanso kwa ana ngati akuyang'aniridwa ndi dokotala (mwachitsanzo, kupyolera mu kufufuza magazi nthawi zonse) ndi kulandira mavitamini owonjezera. Malinga ndi lipoti la Belgian "Le Soir", omwe satsatira zofunikirazi amakhala pachiwopsezo cha zaka ziwiri m'ndende, kulipira chindapusa, ndi kuchotsedwa kwa mwana m'banja - ngati mwanayo ayamba kudwala matenda obwera chifukwa cha zakudya zamasamba.
Kodi Zakudya za Vegan "Zolephera Kuthandiza?"
“Tikakhala ana, thupi limapitiriza kupanga maselo atsopano a ubongo. Izi zimatsagana ndi kufunikira kwakukulu kwa mapuloteni ndi mafuta ofunika kwambiri. Thupi silingathe kupanga izi lokha - ziyenera kuperekedwa ndi mapuloteni a nyama," akufotokoza Georges Casimir. Dokotala wa ana adatsogolera komiti yomwe idalemba lipotilo.
Malinga ndi Casimir, zotsatira zomwe zingatheke chifukwa cha kuperewera kwa zakudya m'thupi koteroko ndikulepheretsa kukula, kuchedwa kwa chitukuko cha psychomotor, kusowa kwa zakudya, ndi kuchepa kwa magazi. Mavutowa akhoza kukhala moyo wonse ndipo sangathe kusinthidwa kwathunthu ndi kusintha kwa zakudya.
Malinga ndi Casimir, kukhazikitsidwa kwa zakudya zosakwanira zotere ndi makolo kumagwera pansi pa mlandu wolephera kuthandizira - izi ndizolangidwa ku Belgium ndi chilango cha zaka ziwiri. Palibe amene angaimbidwe mlandu chifukwa cholephera kuthandiza ngati sakudziwa kuti munthu amene akukhudzidwayo ali pachiwopsezo - koma zomwe anthu ambiri anena kuchokera ku Royal Academy of Belgium tsopano zikudziwitsani kuti zakudya za vegan zimatha kupha pakachitika zovuta kwambiri.
Ana monga ozunzidwa ndi kusowa kwa zakudya m'thupi mokakamizidwa
Zomwe Bernard Devos adachita zidachokera pamilandu ngati ya mwana wa miyezi isanu ndi iwiri yemwe adamwalira ku Belgium mu 2017 chifukwa chakusowa kwa zakudya m'thupi. Makolo ake amangomupatsa mkaka wothira m’malo mwa mbewu kuti amwe.
Mlandu wochokera ku Australia udayambitsa chipwirikiti sabata yatha, pomwe mwana wazaka chimodzi ndi theka adangokula ngati ana athanzi m'miyezi itatu - apanso, zakudya zolimbitsa thupi za mwana ndizo zomwe zidayambitsa matendawa. kuchedwa kwambiri kwachitukuko. Ku Germany nakonso, ana osoŵa zakudya m’thupi, ena a iwo amawonongeka kosatha, amapezeka mobwerezabwereza chifukwa cha kudya nyama. Izi ndizochitika zokhazokha - komabe, madotolo mdziko muno amalangiza motsutsana ndi zakudya zamtundu wa ana.
Izi ndi zomwe akatswiri a ku Germany amanena za zakudya zamagulu a ana
Chodetsa nkhawa chachikulu cha akatswiri azakudya zambiri pankhani yazakudya zam'mimba ndi michere imodzi - vitamini B12. Vitamini iyi ndiyofunikira kuti magazi apangidwe. Thupi limatha kutulutsa pang'ono chabe ndipo limadalira kuyamwa michere kudzera mu chakudya - ndipo izi zimatheka kudzera muzanyama.
Akuluakulu amakhala ndi "nkhokwe" ya vitamini B12 yomwe imapangidwa m'chiwindi yomwe imakhala zaka zitatu kapena zisanu. Ichi ndichifukwa chake zitha kuchitika kuti ma vegan amangowona zizindikiro zakusokonekera patatha zaka zingapo atasintha zakudya zawo - mwachitsanzo pomwe masitolo awo a vitamini B12 atha.
Pakafukufuku wofalitsidwa mu 2017, asayansi ku Federal Institute for Risk Assessment adatsimikiza kuti ngakhale zakudya zamasamba zimakhala zomveka kwa akuluakulu, zimakhala ndi maubwino ambiri azaumoyo, monga kuchepa kwa mafuta m'thupi komanso kuchepetsa chiopsezo cha matenda a shuga. Kuonjezera apo, malinga ndi kafukufukuyu, anthu akuluakulu achikulire nthawi zambiri amakhala ndi chidziwitso choopsa komanso "chidziwitso cha zakudya" - ndiko kuti, amadziwa kuopsa kwa kusowa kwa michere ndipo amatenga mavitamini owonjezera ngati kuli kofunikira.
Komabe, akatswiriwa amalangiza motsutsana ndi zakudya zamagulu kwa makanda ndi ana ang'onoang'ono komanso amayi apakati ndi amayi oyamwitsa - chifukwa ana alibe masitolo a vitamini B12 ndi zakudya zina. Ngati alibe mavitamini ndi mafuta ofunikira monga omega-3 fatty acids, zotsatira zake zingakhale kusokonezeka kwa ubongo kuphatikizapo kusowa kwa magazi.
Mu 2016, German Society for Nutrition (DGE) idapereka chikalata chokhudza zakudya zamasamba kutengera zomwe zachitika pano: "Zakudya za vegan sizivomerezedwa ndi DGE kwa amayi apakati, amayi oyamwitsa, makanda, ana, ndi achinyamata."
