Vegan kuchokera ku Wok: Veggi Doner Meat ndi Kamut Pasitala ndi Nandolo

by John Myers Julayi 25, 2021, 2: 25 am

5 kuchokera 4 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Zamkatimu show

zosakaniza

nawo

200 g Veggi doner nyama
2 khalidwe Msuzi wa mafuta a mpendadzuwa
300 g Kamut - penne yophika

ndi

1 mungathe Nandolo zobiriwira

malangizo

choyamba...

Wiritsani pasitala m'madzi amchere, tsitsani mu sieve ndikuyika pambali.

Kutenthetsa wok ...

Onjezani mafuta a mtedza ndikuyamba kusaka nyama, kenaka yikani anyezi odulidwa ndikuwotcha bwino.
Kenaka yikani nandolo zowonongeka mu wok ndikuziponya kangapo.
Onjezani pasitala yophika, sakanizani zonse bwino ndipo potsiriza muwaza masamba owuma.

Chinsinsi Sungani Chinsinsi

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.