John Myers
Zamkatimu
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zosakaniza
Mbatata ndi udzu winawake phala
- 3 Chidutswa Mbatata
- 1 Chidutswa Selari
- 1 tbsp Mchere wamasamba
- 1 lita Madzi osefera
- 1 lita Mkaka wa mpunga
- 1 lita Grated nutmeg
mafuta a leek seitan
- 200 g seitan
- 1 tsp Gyros zonunkhira
- 0,5 mthunzi Leek kudula
- 20 g Mafuta a vegan
Saladi ya nkhaka ndi radish
- 1 gulu Ma radishes atsopano
- 0,5 Chidutswa Mkhaka
- 1 tsp Mchere wamasamba
- 1 tsp viniga
- 1 tsp mafuta
malangizo
Mbatata ndi udzu winawake phala
- Peel, sambani ndi pafupifupi kudula mbatata. Peel, sambani ndi kudula pafupifupi udzu winawake. Bweretsani kwa chithupsa ndi masamba mchere ndi madzi ndi kuphika. Kukhetsa (ndi kusunga) msuzi ndi phala mbatata ndi udzu winawake, kuwonjezera zabwino sip mpunga mkaka. Muzungulireni ndi nutmeg watsopano watsopano.
mafuta a leek seitan
- Dulani seitan mu mizere ndi nyengo ndi zonunkhira za gyros mu mbale. Thirani batala wa vegan (Alsan) mu poto ndikuwotcha seitan mmenemo. Kenaka yikani leek yodulidwa ndikuzungulira bwino kangapo.
Saladi ya nkhaka ndi radish
- Dulani radishes ku gulu, sambani ndi kagawo. Sambani nkhaka, theka lake ndilokwanira (theka lina likugwiritsidwa ntchito nthawi zonse) ndikudulanso. Ikani zonse mu mbale, onjezerani mchere wa masamba ndikuzilola kuti zifike pang'ono. Kenaka yikani viniga ndi mafuta kuti mulawe musanayambe kutumikira - sangalalani ndi chakudya chanu
zakudya
Kutumiza: 100gZikalori: 21kcalZakudya: 0.5gMapuloteni: 2.6gMafuta: 0.9g
