in Maphikidwe

Vegan: Skewers Zamasamba kuchokera ku Grill

5 kuchokera 9 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Zamkatimu show

zosakaniza
 

Zonunkhira kulawa

  • 20 Chidutswa Bowa bulauni
  • 1 Chidutswa Zukini chikasu
  • 1 Chidutswa Zukini wobiriwira
  • 2 kukula Anyezi
  • 5 zokongola Paprika
  • 8 Chidutswa Ndodo zamatabwa
  • 8 Chidutswa Zokometsera zanga zomwe zimasakaniza

malangizo
 

Kukonzekera kofunikira

  • Ndodo zamatabwa ziyenera kukhala m'madzi kwa kanthawi masamba odulidwa asanabwere. Mukhozanso kuchita popanda chowotcha chamagetsi, koma chofunikira pamoto wamakala, apo ayi timitengo tingayaka moto.
  • Sambani tomato, tsukani bowa, sambitsani zukini, peel anyezi ndikusamba ndi pakati pa tsabola. Dulani zonse mu zidutswa zazikulu.
  • Tsopano sinthani masamba amasamba pamitengo yonyowa ndikuphika mbali zonse pa grill - tinali ndi grill yamagetsi -

Analimbikitsa mbale mbale

  • Tidali ndi saladi ya mbatata nayo ... vegan ndithudi :-)))

Zosakaniza za Spice ...

  • mutha kuzipeza pano mu KB yanga pansi pa "supplies"
Chinsinsi Sungani Chinsinsi
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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Voterani njira iyi




Bakha ndi Anyezi a Balsamic ...

Vegan: Lovage - Mbatata - Foam - Puree