Zamkatimu
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zosakaniza
- 1 ang'onoang'ono Anyezi Wofiyira
- 1 ang'onoang'ono Garlic wa adyo
- 1 gulu Msuzi amadyera mwatsopano
- 250 g Muzu wa parsley
- 500 g sipinachi
- 3 tbsp Mafuta ophika
- 500 g Nyama yang'ombe yogaya
- 200 ml Msuzi wa masamba
- 1 tbsp Phwetekere phwetekere
- 1 tsp Paprika ufa
- 100 g Parmesan
- Mchere ndi tsabola
malangizo
- Sambani sipinachi, kuyeretsa ndikugwedezani mouma. Mu poto lalikulu (pafupifupi 32 cm) kapena 2 ang'onoang'ono okhala ndi mainchesi 27 cm. Tenthetsani supuni imodzi ya mafuta aliyense ndi mwachangu sipinachi mwachidule ndipo ikaphwanyidwa Thirani msuzi ndikuchotsa mu chitofu.
- Peel anyezi ndi adyo ndikudula zonse kukhala tizidutswa tating'ono. Peel muzu wa parsley ndikudula tiziduswa tating'ono. Msuzi wobiriwira: Pendani kaloti, choyamba muduleni kenaka mudule tiziduswa tating'ono. Peel udzu winawake ndi kudula mu tiziduswa tating'ono. Sambani leek ndi kudula mu mphete. Kutenthetsa supuni imodzi ya mafuta mu poto, mwachangu anyezi ndi adyo kwa mphindi ziwiri mpaka magalasi.
- Onjezerani zidutswa za masamba, mchere ndi tsabola. Onjezerani leek ndi mwachangu mwachidule. Onjezerani sipinachi ndikuphika kwa mphindi 2-3 pamene mukuyambitsa.
- Kutenthetsa mafuta otsala mu poto ndi mwachangu nyama minced mmenemo kwa mphindi 5-7 mpaka crumbly. Nyengo ndi phwetekere phala, mchere, tsabola ndi paprika ufa. Onjezani kusakaniza kwa minced nyama ku ndiwo zamasamba ndikusakaniza zonse bwino. Mwatsopano kabati Parmesan, kubudula parsley masamba zimayambira ndi coarsely kuwaza.
- Konzani masamba ndi minced nyama poto pa mbale, kuwaza Parmesan ndi parsley ndi kutumikira.
zakudya
Kutumiza: 100gZikalori: 139kcalZakudya: 2.7gMapuloteni: 9gMafuta: 10.3g