John Myers
Tchipisi zamasamba zochokera ku shelufu ya sitolo zimawoneka ngati zopatsa thanzi m'malo mwa tchipisi ta mbatata. Koma nthawi zambiri amakhala ndi mafuta ambiri komanso ma calories ndipo ndi okwera mtengo. Ndicho chifukwa chake ndibwino kuti mupange nokha.
Zimakhala ndi parsnips, kaloti, ndi beetroot kapena nyemba monga mphodza kapena nandolo ndipo zimapezeka m'mashelufu a masitolo akuluakulu pamodzi ndi tchipisi ta mbatata wamba. Zithunzi zokongola za masamba zomwe zili papaketi ndi zotsatsa zotsatsira monga “mafuta ochepa 50%” kapena “zamasamba zatsiku ndi tsiku” zikusonyeza kwa ogula kuti tchipisi ta masamba ndi chakudya chopatsa thanzi. Ndi kulondola uko?
Katswiri wa za kadyedwe kabwino Heike Lemberger akuwona izi motsutsa: “Ndikachotsa madzi m’zamasamba ndi kuthira mafuta ndi mchere, ndimasintha chakudyacho. Izi zikutanthauza kuti ndilibe chakudya chochepa komanso ndimadya ma calories ambiri pang'ono. Zimenezo zimadzadza m’mimba Osati”. Chifukwa magalamu 100 a tchipisi ta masamba amakhala ndi pafupifupi magalamu 35 a mafuta, pafupifupi ma calories 500, ndi magilamu 1.5 a mchere. Ngati muphika masamba, chithunzi chosiyana kwambiri chimatuluka: "Ndiye ndili ndi gawo la masamba ndi madzi, fiber zambiri, vitamini C ndi zinthu zambiri zachiwiri".
Mafuta ochepa nthawi zambiri amatanthauza zowonjezera kukoma
Mafuta ndi chonyamulira kukoma. Ngati wopanga achepetsa mafutawo, nthawi zambiri amawabwezera ndi zinthu zina zowonjezeretsa kukoma. Mutha kudziwa ndi mndandanda wazosakaniza, zomwe nthawi zambiri zimakhala zazitali. "Pamene mndandanda wa zosakaniza utalikirapo, m'pamenenso ndiyenera kukhala kutali," ndi nsonga ya katswiriyo. Zinthu zambiri zimakhalanso ndi shuga.
Acrylamide yowopsa imatha kupangidwa panthawi yokazinga
Vuto lina: masamba tchipisi kawirikawiri yokazinga, mwachitsanzo mkangano ndi kutentha kwambiri. Izi zimatha kupanga acrylamide - chinthu chomwe chatsimikiziridwa kuti chimayambitsa khansa. Palibe malire ovomerezeka ovomerezeka okhudzana ndi acrylamide.
Ingopangani tchipisi tamasamba nokha
Zopatsa mphamvu zambiri, zowonjezera zokometsera, acrylamide: tchipisi tamasamba opangidwa m'mafakitale sizathanzi. Kuphatikiza apo, nthawi zambiri amakhala okwera mtengo kwambiri kuposa tchipisi ta mbatata. Ngati mukufuna kudya zakudya zotsika mtengo komanso zathanzi, ndibwino kuti mupange tchipisi tokha mu uvuni - izi zili ndi mwayi wodziwa zomwe zili mmenemo. Zofunika: Kuonetsetsa kuti tchipisi tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono ta masamba.
Kuphatikiza pa beetroot, kaloti ndi parsnips, mbatata, Yerusalemu artichoke, kale, kapena savoy kabichi ndi masamba oyenera. Chinsinsi: Tsukani masamba omwe mumawakonda ndikudula kapena kuwadula kuti akhale woonda, ngakhale magawo. Sakanizani mafuta a azitona ndi mchere, tsabola, ndi zokometsera zomwe mukufuna (monga paprika kapena ufa wa curry) ndikutsuka nawo masambawo. Ikani pa tray yokhala ndi pepala lophika ndikuphika pa madigiri 120 kwa mphindi 45.
