John Myers
Zamkatimu
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zosakaniza
Bafa yamasamba:
- 400 g Mbatata
- 300 g Zukini
- 2 mazira
- 2 tsp Salt
- 0,5 tsp Tsabola
- 2 Manja a adyo
- 4 tbsp Zakudya za mkate
- 6 tbsp 5-6 tbsp mafuta a maolivi
Tomato ndi chive quark:
- 250 g Low mafuta quark
- 0,5 tsp Salt
- 0,25 tsp Tsabola
- 2 Manja a adyo
- 2 Tomato wa mpesa pafupifupi. 100 g
- 1 gulu Chives (pano: kuchokera kumunda wathu womwe!)
Kutumikirapo:
- 6 Mapesi a chives kuti azikongoletsa
malangizo
Tomato ndi chive quark:
- Sambani tomato ndikudula bwino. Peel adyo cloves ndi kuwadula iwo finely kwambiri. Sambani chives, gwedezani zouma ndi kudula mu mipukutu yabwino. Sakanizani quark yamafuta ochepa ndi ma cubes a phwetekere, adyo clove cubes ndi chives. Nyengo ndi mchere (½ supuni) ndi tsabola (¼ supuni) / nyengo kulawa.
Bafa yamasamba:
- Peel, sambani ndi pafupifupi kabati mbatata. Sambani, sambani ndi kabati pafupifupi zukini. Peel adyo cloves ndi kuwadula iwo finely kwambiri. Sakanizani mbatata yokazinga ndi zukini grated ndikufinya bwino kuti madzi ambiri atuluke. Ikani zonse zosakaniza (mbatata wonyezimira + zukini wonyezimira, mazira 2, supuni 2 zamchere, ½ supuni ya tiyi tsabola, adyo cloves ndi supuni 4 breadcrumbs) mu mbale ndi kusakaniza bwino, sakanizani. Mu poto lalikulu ndi mafuta a azitona (5 - 6 tbsp), mwachangu / kuphika fritters 6 zamasamba mbali zonse mpaka zitakhala zofiirira.
Kutumikira:
- Kutumikira masamba otetezedwa ndi phwetekere ndi chive quark, zokongoletsedwa ndi mapesi a chive.
zakudya
Kutumiza: 100gZikalori: 82kcalZakudya: 14.3gMapuloteni: 5gMafuta: 0.3g
