Vegetable Ratatouille pa Mpunga wokhala ndi Chicken Breast Fillet À La Heiko

Tsukani fillet ya chifuwa cha nkhuku, yambani mowuma ndikuwonjezera mchere ndi tsabola kuchokera pamphero. Kutenthetsa mafuta mu poto ndi mwachangu nkhuku chifuwa fillet mmenemo. Chotsani ma fillets ndikukulunga muzojambula za aluminium. Kuphika mu uvuni wa preheated kwa 120 ° C kwa mphindi 20.

Muphike mpunga molingana ndi malangizo omwe ali pa paketi.

Peel anyezi ndi adyo cloves ndi kudula mu cubes ang'onoang'ono. Peel tomato ndikudula mu cubes. Sambani ndi kudula paprika ndikudula mu cubes zazikulu. Sambani zukini ndi aubergine ndikudulanso mu cubes zazikulu. Kuyeretsa ndi kotala bowa.

Kutenthetsa mafuta mu poto ndikuphika anyezi, adyo ndi aubergine kwa mphindi zisanu. Tsopano yikani tsabola ndi zukini. Sakanizani phwetekere phala ndi madzi ndi kusonkhezera. Nyengo ndi mchere, tsabola kuchokera ku mphero, thyme ndi basil. Lolani chinthu chonsecho chiyimire pamoto wochepa kwa mphindi 5. Tsopano onjezerani bowa ndi tomato. Tsopano lolani chinthu chonsecho chiyimirenso kwa mphindi 10 pa moto wochepa.

Tsopano konzani zonse pa mbale ndikutumikira. Kulakalaka Kwabwino.