John Myers
Zamkatimu
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zosakaniza
- 2 gulu Msuzi amadyera mwatsopano
- 2 Chidutswa Anyezi odulidwa
- 800 g Msuzi wa ng'ombe
- 1 Chidutswa Mafupa a mafupa
- 1 gulu Wosankhika parsley
- Parsley mapesi ku gulu
- Salt
- Tsabola wakuda kuchokera kumphero
- 2 supuni Zouma lovage
- 2 supuni Zouma zokoma
- 2 lita Water
- 600 g Mbatata zosenda kumene
malangizo
- Ikani nyama ya supu ndi fupa mumphika wa supu. Sambani masamba ku supu amadyera, nadzatsuka ndi kudula mu tiziduswa tating'ono ting'ono. Dulani mapesi a parsley kuchokera ku parsley watsopano.
- Onjezerani theka la masamba a supu, anyezi ndi mapesi a parsley ku nyama. Thirani madzi, mchere ndi tsabola kulawa ndi kuwaza mu zitsamba kupatula parsley.
- Bweretsani zonse kwa chithupsa kamodzi ndikuzisiya kuti ziwirire pamalo otsika kwambiri kuchokera ku chitofu ndi chivindikiro chotsekedwa kwa maola 1.5.
- Tsopano chotsani nyama ndi fupa pa msuzi. Onjezerani masamba otsala a supu ndi mbatata, peeled, kutsukidwa ndi kudulidwa, ku supu. Lolani zonse zithupsa kwa mphindi 25 zina.
- Pomaliza, sakanizani nyama, kudula mu zidutswa zing'onozing'ono, ndi parsley wodulidwa. Idyaninso bwino ndiyeno sangalalani ndi chakudya chanu.
zakudya
Kutumiza: 100gZikalori: 38kcalZakudya: 2.8gMapuloteni: 5.3gMafuta: 0.5g
