Zamkatimu
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zosakaniza
- 300 g Msuzi wa nyama yankhumba
- 250 g Brussels imamera mwatsopano
- 1 ang'onoang'ono Savoy kabichi mutu
- 3 Kaloti
- 750 g Mbatata
- 1 mungathe Zitheba
- 2 paketi Msuzi masamba
- 2 tbsp Phwetekere phala anaikira katatu
- 2 Ham soseji
- 2,5 L Water
- Kufotokozera batala
- Mchere, tsabola kuchokera kumphero
- 1 tsp oregano
- 1 tsp Marjoram
malangizo
- Kutenthetsa mafuta anyama a batala mu saucepan ndi mwachangu anyezi theka bwino pa lathyathyathya mbali. Tsopano mwachangu nyama kumbali zonse ziwiri ndikuwonjezera madzi. Tsopano lolani chinthu chonsecho chiyimire kwa maola 2.5 pamoto wochepa. Pakati, chotsani chithovu mobwerezabwereza. Tsopano yeretsani masamba a supu ndikudula zidutswa zazikulu ndikuwonjezera ku supu pambuyo pa mphindi 30.
- Peel mbatata ndi kudula mu cubes ang'onoang'ono. Peel kaloti ndi kudula mu magawo woonda. Sambani zikumera za Brussels. Sambani kabichi ya savoy ndikudula mu zidutswa zoluma. Pewani nyemba ndikudula timagulu tating'onoting'ono.
- Pambuyo kuphika nthawi, kutsanulira msuzi kupyolera sieve. Dulani nyama mu cubes yaying'ono ndikuwonjezera ku supu. Tsopano yikani mbatata, kaloti, Brussels zikumera, nyemba ndi savoy kabichi ndi kuphika kwa mphindi 30 pa moto wochepa. Nyengo ndi mchere, tsabola kuchokera ku mphero, marjoram ndi oregano. Onjezani phala la phwetekere mu supu. Dulani ma soseji a ham mu magawo ndikuwonjezera ku supu kuti muphike.
- Tsopano konzani pa mbale ndi kusangalala. Bon Appetit.
zakudya
Kutumiza: 100gZikalori: 26kcalZakudya: 3.4gMapuloteni: 2.4gMafuta: 0.2g