in Maphikidwe, Zakudya Zam'mbali

Zamasamba: Zokometsera Zampiru Zokometsera

zasinthidwa

5 kuchokera 8 mavoti
N'zoona chakudya
kuphika European
Mapemphero 1 anthu
Malori 108 kcal
Zamkatimu show

zosakaniza
 

  • 1,5 kg Nkhaka zamasamba
  • 1 Anyezi
  • 1 tbsp Mbeu za mpiru zachikasu
  • 3 tbsp shuga
  • 1 tbsp Salt
  • 1 Tsabola wouma
  • 10 Msuzi wakuda wa tsabola
  • 10 Mbewu za allspice
  • 3 Amphaka
  • 2 Masamba a Bay
  • 1 tbsp Ginger wodulidwa
  • 3 tbsp Katsabola kodulidwa
  • 150 ml Vinyo wosasa woyera
  • 150 ml Water

malangizo
 

  • Peelani nkhaka, kudula pakati, pakati ndi kudula mu zidutswa za kakulidwe. Peel ndi kuwaza anyezi. Bweretsani madzi kwa chithupsa mu poto yoyenera, onjezerani zonunkhira zonse (kupatula katsabola watsopano).
  • Pafupifupi. Siyani simmer kwa mphindi 10-15. Onjezerani zidutswa za nkhaka ndi anyezi, sungani mwachidule, ndi kuwonjezera vinyo wosasa ndipo mwina. zophika zimakhala zokometsera komanso acidic. Nkhaka zimafuna zokometsera zambiri. Pomaliza yikani katsabola watsopano.
  • Lembani mitsuko ndikutsuka kotentha, min. Tiyeni tiyime kwa masiku 5 ndipo mutha kuyesa. ZOMWE!!!
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 108kcalZakudya: 19.8gMapuloteni: 2.2gMafuta: 1.6g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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