John Myers
Zamkatimu
show
zosakaniza
kwa mkaka wa yogurt:
- Mafuta a azitona
- 250 g wamkulu
- Msuzi wa masamba
- Zhoug kapena zonunkhira zina zakum'mawa
- 1 mungathe Nkhuku, 400 g
- 1 PC. Garlic wa adyo
- 3 tbsp mbewu dzungu
- 1 tsp Curry ufa
- 1 tsp Chitowe cha pansi, chitowe
- 1 onaninso Fennel mbewu
- Tsabola wamchere
- 0,5 gulu Basil
- 4 PC. Mazira, waxy yophika kwa mphindi 5 kapena 6
- 125 g Bonbel, feta kapena tchizi chofewa chambuzi
- 300 g Yoghur yachilengedwe
- 1 tsp Chitowe cha pansi, chitowe
- 1 tbsp Madzi a mandimu
- 1 kuwaza Mafuta a azitona
- Tsabola wamchere
malangizo
- Dulani tomato wotsukidwa ndi kuwayala ndi malo odulidwa akuyang'ana mmwamba pa pepala lophika lomwe lili ndi pepala lophika. Thirani mafuta a azitona, nyengo ndi mchere ndi tsabola ndi simmer mu uvuni preheated (makupiza ng'anjo 140 madigiri) pa choyikapo chapakati kwa pafupifupi 1 - 5 maola mpaka mopepuka caramelized ndi kufota pang'ono.
- Ikani couscous mu mbale ndikutsanulira masamba okwanira otentha kwambiri kuti mungophimba. Phimbani ndi kulola kuti zilowerere kwa mphindi zingapo, ndikuyambitsa nthawi zina. Nyengo kuti mulawe ndi mchere, tsabola ndi zhoug. Masulani ndi mphanda kuti pasagwirizane.
- Kutenthetsa supuni 1 ya mafuta a azitona mu poto ndikuwonjezera nkhuku zowonongeka. Mwachangu ponsepo kwa pafupi mphindi 5 pa kutentha kwapakati. Finyani mu adyo, kuwonjezera dzungu nthanga, curry ufa, chitowe, fennel mbewu, mchere ndi tsabola ndi mwachangu kwa mphindi zisanu. Kenako nandolo ziyenera kukhala zagolide zachikasu ndi crispy. Sakanizani zomwe zili mu poto mu couscous.
- Onjezerani tomato ku uvuni ku couscous. Konzani zonse mu mbale yaikulu kapena mbale. Sakanizani zosakaniza za kuviika kwa yogurt ndikuwaza mabulosi angapo pa saladi. Perekani ena onse padera. Pafupifupi kuwaza basil ndi kuwaza pa saladi.
- Dulani kapena kotala mazira opukutidwa ndikuwayala pa saladi ndi tchizi chodulidwa kapena chophwanyika.
zakudya
Kutumiza: 100gZikalori: 224kcalZakudya: 29.1gMapuloteni: 10.5gMafuta: 6.9g
