John Myers
Zamkatimu
show
zosakaniza
- 1 Anyezi
- 1 Garlic wa adyo
- 2 cm Ginger watsopano
- 1 Tsabola wofiira
- 400 g Kaloti
- 2 tbsp Mafuta, monga kokonati kapena mafuta a sesame
- 2 tsp Curry ufa, mwachitsanzo Madras Curry kapena Garam Masala
- 1 tbsp Shuga wofiirira
- 200 g Nandolo zosungunuka
- 200 g Nyemba zobiriwira zozizira
- 150 g Nyemba zofiira
- 400 ml Msuzi wa masamba
- 400 ml Mkaka wa kokonati
- 200 g Kusuta tofu
- Tsabola wamchere
- 0,5 gulu Coriander kapena parsley
- 2 tbsp Tchipisi ta coconut
malangizo
- Peel ndi finely kuwaza anyezi, adyo ndi ginger. Chepetsa tsabola, chotsani pakati ndikudulanso tiziduswa tating'ono. Dulani kaloti mu magawo, kapena popanda khungu, monga momwe mukufunira.
- Kutenthetsa mafuta mumphika waukulu. Thirani anyezi, adyo, ginger ndi chilli mmenemo kwa mphindi ziwiri. Onjezani shuga ndi curry ufa ndi mwachangu mwachidule. Kenaka yikani magawo a karoti, nandolo, mphodza ndi nyemba.
- Thirani masamba a masamba ndi mkaka wa kokonati. Zamasamba ziyenera kuphimbidwa ndi madzi (onjezani masamba ang'onoang'ono ngati kuli kofunikira). Nyengo ndi mchere ndi tsabola, bweretsani kwa chithupsa ndikuphika ndi chivindikiro chotsekedwa pamoto wochepa mpaka wapakati kwa mphindi 15. Muziganiza nthawi zina.
- Pamene curry ikuzizira, dulani tofu kukhala pafupifupi. 2 cm zidutswa. Kuwaza bwino parsley kapena coriander. Onjezani tofu pafupi mphindi 5 isanathe nthawi yophika. Nyengo kachiwiri kulawa ndipo, ngati n'koyenera, nyengo kachiwiri. Kuwaza ndi coriander ndi coconut chips pamwamba. Izi zikugwirizana ndi z. B. Mpunga.
zakudya
Kutumiza: 100gZikalori: 62kcalZakudya: 4.7gMapuloteni: 2.7gMafuta: 3.6g
