Wamasamba - Msuzi Wamasamba

by John Myers Ogasiti 18, 2021, 3:01 am

5 kuchokera 9 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 34 kcal

Zamkatimu show

zosakaniza

450 g Mbatata
200 g Kaloti
1 L Msuzi wa masamba
1 Liki
250 g Bowa loyera
50 g Fennel
Salt
Rose paprika ufa
Turmeric
Chili ufa

malangizo

Wiritsani mbatata + kaloti mpaka zofewa, lolani kuti zizizizira, peel ndi kudula mu zidutswa zazikulu. Ikani zidutswa izi mumasamba otentha ndikuzidula ndi chosakanizira.

Tsukani leek ndi bowa, kudula mu zidutswa kuti si zazing'ono kwambiri. Komanso kuyeretsa fennel, kudula mu tiziduswa tating'ono ting'ono. Choyamba yonjezerani zidutswa za leek ndi fennel mu poto ndikuzisiya ziphike, ndikutsatiridwa ndi zidutswa za bowa pambuyo pake. Konzani mphodza ndi zonunkhira.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 34kcalZakudya: 4.6gMapuloteni: 1.4gMafuta: 1.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.