in Maphikidwe

Venison Goulash ndi Venison Fillet yokhala ndi Asian Touch

5 kuchokera 3 mavoti
Nthawi Yonse 1 Ora
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 114 kcal
Zamkatimu show

zosakaniza
 

  • 1 kg Ng'ombe yamphongo ya goulash
  • Dulani kuchokera pa tsamba lakutsogolo
  • 2 Chidutswa Nsomba za ng'ombe
  • 2 Chidutswa Red chili
  • 2 Chidutswa Anyezi watsopano
  • 250 ml Vinyo wofiira wouma
  • garam masala
  • Tandoori zonunkhira
  • Mafuta a Sesame

malangizo
 

  • Sungani goulash ndi fillet ndi zonunkhira ndi mafuta a sesame (kuchuluka kwa kulawa) kwa pafupifupi 1/2 ora.
  • Dulani chili ndi anyezi ndi mwachangu mu mafuta pang'ono a sesame. Onjezerani goulash, deglaze ndi vinyo wofiira ndi mphodza mpaka nyama ikhale yofewa
  • Ndinaphika mu cooker pressure chifukwa zimatenga pafupifupi mphindi 45.
  • Nyama ikatha, onjezerani kirimu wowawasa kapena kirimu wowawasa kuti muyeretse msuzi
  • Sakanizani fillet ya venison kwa mphindi 5 mbali iliyonse.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 114kcalZakudya: 0.5gMapuloteni: 18gMafuta: 2.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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