John Myers
Madzi a vitamini amapangidwa mofulumira. Chifukwa madzi samakoma nthawi zonse. Komabe, madzi a vitaminiyu ayenera kukhala odzipangira okha, popeza kuti madzi a vitamini amene amapezeka m’malonda amakhala ndi zowonjezera zambiri. Madzi opangira mavitamini okha amapereka zinthu zathanzi: madzi ndi gawo lina la mavitamini, antioxidants, ndi phytochemicals. Madzi a vitamini amapezekanso mumitundu yambirimbiri. Ndi madzi ati omwe mumawakonda kwambiri a vitamini?
Vitamini madzi: yokumba kapena zachilengedwe?
Mutha kugula madzi a vitamini. Zimakhala ndi madzi a patebulo, mavitamini opangira, mitundu, zokometsera, ndi zotetezera. Kotero sizikumveka zokopa kwambiri - ndipo ndithudi si zathanzi.
Koma mutha kupanganso madzi a vitamini nokha - ndizosavuta!
Madzi opangira vitamini: malangizo
- Mumatenga carafe yamagalasi, mtsuko wotsekedwa, kapena botolo lakumwa la BPA laulere popita.
- Kenako sankhani zipatso zokoma ndi zitsamba zosakaniza, sambitsani zipatsozo ndi zitsamba, ziduleni m’zidutswa zotha kuthetsedwa bwino, ndi kuziika m’chidebe chimene mwasankha.
- Pomaliza, tsanulirani madzi abwino kwambiri pazipatso ndi zitsamba zosakaniza. Tengani madzi abwino akasupe kapena madzi osefa.
- Ngati mukufuna kutenga madzi anu a vitamini kupita kuntchito, ku yunivesite, kapena kusukulu m'mawa, ndi bwino kukonzekera madzulo kuti madzi a vitamini "alowe" - ofanana ndi tiyi. M'chilimwe muyenera kusiya madzi a vitamini mu furiji.
- Mavitamini osungunuka m'madzi, antioxidants, ndi phytochemicals tsopano amalowa m'madzi.
- Madziwo amakongoletsedwanso mwachilengedwe ndi zipatso ndi zitsamba.
- Kutengera kukula komwe kumafuna kukoma, madzi a vitamini amathanso kutsika kwakanthawi kochepa (koma osachepera maola awiri). Yesani.
Vitamini madzi pa ayezi
Musanayambe kusangalala ndi madzi a vitamini, mukhoza kuwonjezera madzi oundana.
Mukakhala ndi galasi lamadzi anu a vitamini, lembani botolo, mtsuko, kapena chotengera chilichonse chomwe mwasankha ndi madzi atsopano. Madzi anu a vitamini sadzatha motere.
Madzi a Vitamini: Osiyana ndi zipatso ndi zitsamba puree
Kusiyanitsa kwina kungakhale kuyeretsa zipatso ndi zitsamba, kusefa zamkati, kusungunula madzi ndi madzi, ndi kusefa mu udzu.
Mudzawona: ndi madzi okoma, a vitamini athanzi, mudzazolowera zakumwa zoziziritsa kukhosi, tiyi wozizira, kapena zakumwa zopatsa mphamvu.
Zosakaniza za zipatso ndi zitsamba zamadzi anu a vitamini
Inde, mukhoza kusakaniza zipatso, zitsamba, zonunkhira, ndi ndiwo zamasamba malinga ndi kukoma kwanu ndi kuzigwiritsa ntchito pokonzekera madzi anu a vitamini. Ngati mwaphonya kutsekemera, onjezerani masamba atsopano a stevia kapena madontho ochepa a stevia amadzimadzi kapena xylitol kapena uchi pang'ono.
Nawa malingaliro osakaniza zipatso zokoma ndi zitsamba zamadzi anu a vitamini:
- nkhaka ndi timbewu tatsopano
- Apple ndi sinamoni timitengo
- blueberries ndi strawberries
- Strawberries ndi timbewu tatsopano
- Malalanje, Nkhaka, ndi Ndimu (Citrus angagwiritsidwe ntchito ndi zest ngati organic organic)
- Ndimu, nkhaka, timbewu tatsopano, ndi rosemary yatsopano
- Chivwende, chinanazi, ndi apulo
- mavwende ndi mavwende a uchi
- pichesi ndi honeydew vwende
- Timbewu tatsopano, lavenda watsopano, ndi mandimu
- Pichesi, Strawberry, ndi Raspberry
- Kiwi, rasipiberi, ndi pichesi
- Blackberry ndi tchire watsopano
- sitiroberi ndi lalanje
Tikukufunirani zosangalatsa zambiri poyesera.
