Walnuts Amakuthandizani Kuwonda: Kodi Izi Ndi Zoona? Kufotokozedwa Mosavuta

Walnuts amakuthandizani kuti muchepetse thupi: ndi zoona? Kufotokozera mophweka

Kuti walnuts ndi wathanzi kwambiri si chatsopano. Komanso mfundo yakuti walnuts ali ndi zopatsa mphamvu zambiri. Asayansi ochokera ku Beth Israel Deaconess Medical Center tsopano afufuza ngati mtedza ungatithandize kuonda ngakhale titakhala ndi zopatsa mphamvu zambiri.

• Uthenga wabwino choyamba: Inde, mtedza ukhoza kutithandiza kuchepetsa thupi, ngakhale asayansi akadali pachiyambi cha kafukufuku wawo.
• Maphunziro khumi adatenga nawo gawo pa kafukufuku wamasiku khumi wa mtedza, zotsatira zake zomwe asayansi akusindikiza m'magazini yaukadaulo "Diabetes, Obesity, and Metabolism".
• Ophunzirawo adagawika m'magulu awiri, gulu limodzi limalandira walnuts smoothies ndipo gulu lolamulira limalandira placebo lomwe limawoneka ndikulawa chimodzimodzi. Zasintha patatha masiku asanu.
• Pakufufuza kwawo, asayansi sanangoyang'ana zomwe ochita nawo adapereka zokhudzana ndi kukhuta kwawo. Zomwe zaperekedwa ndi maphunzirowa zidatsimikiziridwa pogwiritsa ntchito kujambula kwa maginito a resonance. Ndi njirayi, ochita kafukufuku amatha kuwona zomwe zimachitika m'magawo a ubongo.

Ndicho chifukwa chake walnuts amakuthandizani kuti muchepetse thupi

Pogwiritsa ntchito kujambula kwa maginito, asayansi adapeza kuti kudya walnuts kumakhala ndi zotsatira za neurocognitive m'madera a ubongo omwe amachititsa kuti tizidya.

• Posangalala ndi mtedzawu, ophunzirawo adamva bwino kwambiri ndipo, koposa zonse, adamva kukhutitsidwa kwa nthawi yayitali. Komabe, chifukwa cha kuchuluka kwa michere ya mtedza, izi sizinali zodabwitsa kwa asayansi poyamba. Chodabwitsa, komabe, chinali chakuti mtedzawu udayambitsa gawo la ubongo lomwe limakhudzidwa ndi kusankha chakudya chathu.
• Popeza otenga nawo mbali adamva kuti ali okhutitsidwa komanso okhuta, adapitiliza mosamala kwambiri kusankha zakudya zina. Anasankha zakudya zopatsa thanzi, ngakhale kuti poyamba sizinkawoneka zokoma.
• Kwenikweni, komabe, izi sizoposa zomwe akatswiri azakudya akhala akutilalikira kwa nthawi yayitali. Osapita kukagula m'mimba yopanda kanthu, chifukwa mutha kufikira mwachangu chakudya chomwe sichikadakhalapo m'ngolo yogulira.
• Kutsiliza: Ngakhale zotsatira zake zimakhala zabwino poyamba, tisaiwale kuti mtedza uli ndi kachulukidwe kakakulu kwambiri. Choncho, asayansi akufuna kutsimikizira zotsatira zake mu maphunziro owonjezera, ndiyeno adziwe kuchuluka kwa walnuts zotsatira zake, zomwe zimathandiza kuchepetsa thupi, zimayamba. Komabe, walnuts si chozizwitsa, koma chida. Ngati mukufunadi kuchepetsa thupi, muyenera kulangizidwa.