Walnuts Madzulo: Ichi Ndichifukwa chake Amalangizidwa ngati Chotupitsa

Walnuts madzulo ndi akamwe zoziziritsa kukhosi kwambiri mukamapuma pamaso pa kanema wabwino kapena kuwerenga zosangalatsa zosangalatsa. Walnuts amabwera ndi mitundu yambiri yamafuta acids, mavitamini ndi mchere. Iwo amaonedwa otchedwa ubongo chakudya.

Walnut madzulo: Izi ndi zomwe zimapangitsa mtedza kukhala wathanzi

Kudya walnuts madzulo kumalimbikitsa ubongo wanu ndikuwongolera kuchuluka kwa shuga m'magazi. Chifukwa chake gwirani ma walnuts angapo m'malo mwa chokoleti.

• Chomwe chimapangitsa kuti mtedza ukhale wathanzi ndi kuchuluka kwa omega-3 fatty acids, mapuloteni, mavitamini ndi mchere.
• Koposa zonse, vitamini B yomwe ili mu mtedzawu imatsimikizira kuti ubongo umakhalabe wathanzi. Kuphatikiza apo, kudya walnuts kumayang'anira kuchuluka kwa cholesterol yanu, ndipo ma antioxidants angalepheretse khansa.
• Kuchulukana kwa omega 3 ndi omega 6 fatty acids mu mtedza kumathandizira kuchepetsa nkhawa. Chomwe chili choyenera kuti chakudya chamadzulo madzulo chichepetse.
• Kuonjezera apo, potaziyamu ndi mapuloteni mu mtedza wonunkhira amathandiza kumanga minofu. Chifukwa chake ngati mumachita masewera madzulo, chakudya chamtedza chimathandiza kwambiri pakukulitsa minofu yanu.