John Myers
Zamkatimu
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zosakaniza
- 300 g Baby Pak Choi
- 150 g Chicken breast fillet
- 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 2 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 0,5 Tsabola wofiira
- 2 tbsp mafuta
- 1 tbsp Msuzi wokoma wa soya
- 1 tbsp Saga msuzi wakuda
- 1 tbsp Uchi wamadzimadzi
- 1 tbsp Viniga wopepuka wa mpunga
malangizo
- Dulani fillet ya nkhuku kukhala mizere. Tsukani ndi kutsuka mwana pak choi ndikudula zidutswa. Tsukani/pakati pa tsabola, sambani ndi kudula bwino. Kutenthetsa mafuta (2 tbsp) mu wok, mwachangu nsonga za nkhuku za nkhuku ndi tsabola wa chilli mkati mwake / sakanizani- mwachangu ndi nyengo ndi mchere wochuluka wa m'nyanja kuchokera pamphero (zipini zazikulu ziwiri) ndi tsabola wobiriwira kuchokera pamphero (2 zazikulu. zipsera). Onjezani pak choi ndikuyambitsa-mwachangu kwa mphindi 2 mpaka 2. Sakanizani msuzi wotsekemera wa soya (supuni imodzi) ndi msuzi wakuda wa soya (supuni imodzi), uchi wamadzimadzi (supuni imodzi) ndi vinyo wosasa wopepuka (supuni imodzi) ndikuwaza / kuthirira pa saladi, ponyani zonse mwachidule ndikutumikira saladi yofunda.
zakudya
Kutumiza: 100gZikalori: 298kcalMapuloteni: 17.7gMafuta: 25.5g
