in Maphikidwe

Saladi ya Pepper Yotentha

zasinthidwa

5 kuchokera 7 mavoti
Nthawi Yonse 25 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 849 kcal
Zamkatimu show

zosakaniza
 

  • 1 Tsabola wobiriwira
  • 1 Tsabola wa Orange
  • 1 Anyezi Wofiyira
  • 1 Garlic wa adyo
  • 2 tomato
  • 1 Mandimu
  • 1 tsp shuga
  • 5 tbsp Mafuta owonjezera a maolivi
  • Mchere ndi tsabola
  • 1 Mkate wa pizza - uyenera kupita mofulumira lero

malangizo
 

  • Tsukani ndi kuyeretsa tsabola ndi kupukuta ndi peeler (kapena kugwiritsa ntchito chubu). Tsukani ndi kumetanso tomato, chotsani pakati. Dulani zonse mu mizere yabwino. Sambani anyezi ndi adyo, chotsani majeremusi amkati ndikudula mizere kapena ma cubes abwino.
  • Kutenthetsa supuni 2 za mafuta mu poto ndikuphika anyezi ndi adyo. Onjezani shuga ndikulola kuti caramelize. Kenaka yikani tsabola ndi tomato ndikuphika zonse kwa mphindi 10.
  • Pakalipano, tenthetsani mkate wa pizza mu uvuni kapena grill ya microwave. Sakanizani saladi ya paprika ndi zest ya mandimu, madzi a theka la mandimu, mchere ndi tsabola. Mwina mafuta pang'ono a azitona nawo.
  • Zilowerereni mkate wa pizza ndi mafuta ambiri a azitona ndikusangalala ndi saladi yotentha.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 849kcalZakudya: 7.6gMafuta: 92.6g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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