Zamkatimu
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zosakaniza
Fillet ya Haddock
- 6 tbsp Vinyo woyera wofatsa
- 0,125 ltr Meatsoup
- 125 gr Nyama yankhumba yotchedwa streaky
- 2 tbsp mafuta
- Mchere, tsabola
- 1 onaninso shuga
- 0,5 gulu Parsley, katsabola, tsabola
- 0,5 Chidutswa Anyezi
- 1 gawo lalikulu Fillet ya Haddock, yokwanira anthu 4
- 2 Chidutswa Mazira aulere
- Ufa wina wa kutembenuza
- Tsabola wamchere
- Batala wokazinga
malangizo
- Sambani mbatata mumphika wophimbidwa ndi madzi ndikuphika kwa mphindi 30 zisanayambe kuwira. Kukhetsa, kuzimitsa pansi pa madzi ndikuchotsa. Dulani mu magawo mukadali otentha. Ikani mu mbale ndi kutentha mu osamba madzi otentha. Thirani vinyo wosasa ndi nyama pa iwo. Peel anyezi ndi kuwadula mu zidutswa zabwino. Kuwaza pa mbatata.
- Dulani nyama yankhumba, kutentha mafuta mu poto. Mwachangu nyama yankhumba mmenemo mpaka golide bulauni. Nyengo ndi mchere ndi tsabola. Thirani msuzi wotentha wa nyama yankhumba pa mbatata, sakanizani mosamala. Lolani saladi ilowerere m'madzi osamba otentha kwa mphindi 15. Pakali pano, finely kuwaza parsley, katsabola ndi chives. Kuwaza pa saladi musanayambe kutumikira.
- Ndiye panali fillet ya haddock. Sambani, wowawasa ndi mchere nsomba, ng'amba tsegulani mazira, tembenuzirani nsomba mozungulira, kenaka yikani ufa ndi "mkate", kugogoda ufa uliwonse wowonjezera. Kutenthetsa batala mu poto lalikulu, kuwonjezera nsomba ndi mwachangu kwenikweni pang'onopang'ono.
- Chotsani, kukonza pa preheated mbale ndi zokongoletsa ndi mandimu. Kenako perekani saladi.
zakudya
Kutumiza: 100gZikalori: 462kcalZakudya: 5gMafuta: 50g