in Maphikidwe

Spaghetti ya Karoti Yozunguliridwa Ndi Mazira Okazinga Okazinga

5 kuchokera 7 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 473 kcal
Zamkatimu show

zosakaniza
 

  • 1 paketi Zakudya za mbatata zochokera ku supermarket yomwe ndimadalira
  • 4 Chidutswa Kaloti mwatsopano anatembenukira ku Spireli.
  • 1 Chidutswa Mphete za anyezi zatsopano
  • 1 Chidutswa Garlic cloves akanadulidwa
  • 0,5 Chidutswa Tsabola woloza zinamenyanitsa, peeled, wofiira, finely akanadulidwa
  • 1 Chidutswa Tomato wodulidwa kumene
  • 4 tbsp Masamba msuzi kupanga
  • 1 tbsp Nyengo zitsamba finely akanadulidwa
  • 1 onaninso Tsabola wakuda kuchokera kumphero
  • 1 onaninso Mchere wa m'nyanja kuchokera pamphero
  • 1 onaninso tsabola wamtali
  • 3 Chidutswa Mazira whisk
  • 1 ena Chili batala wopangidwa kunyumba
  • 2 tbsp Mafuta ophika

malangizo
 

  • Ndinalibenso zopangira kunyumba mu TK, koma zanjala, kotero ndinapita mwachangu kwa omwe ndinagula.
  • Sungunulani kaloti, mphete za anyezi, adyo, tsabola ndi tomato mu wok, mu batala. Thirani masamba a masamba. Onjezani zitsamba. Sakanizani izo nthawi ndi nthawi ndi nyengo kuti mulawe.
  • Mwachangu Zakudyazi za mbatata mu mafuta a rapeseed ndipo potsiriza sakanizani mazira ndikuyambitsa-mwachangu.
  • Kutumikira zonse pamodzi pa mbale preheated. Popeza kunalibe nthawi ya chakudya chozizira pa nthawi ya nkhomaliro, maphikidwe operekedwa anali chakudya chathu chamadzulo chofulumira.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 473kcalZakudya: 4.2gMapuloteni: 1.1gMafuta: 51g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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