Kodi Grits Amapangidwa Ndi Chiyani Kwenikweni?

Ma Grits amapangidwa kuchokera ku chimanga chapansi, makamaka kuchokera ku mitundu yochepa yokoma, yokhuthala yomwe nthawi zambiri imatchedwa chimanga cha dent. Grits amatha kupangidwa kuchokera ku chimanga chachikasu kapena choyera ndipo nthawi zambiri amalembedwa moyenerera.

Kodi grits yaku America ndi chiyani?

Mawu akuti grits kwenikweni amachokera ku liwu la Middle English "gyrt". Ndi mbewu yakunja ya njere iliyonse. Njere yonse yomwe imapezeka mu grits ndi chimanga. Amwenye a ku America analidi oyamba amene ankagaya mapira kukhala chimanga ndi kupanga phala.

Kodi grits amakoma bwanji?

Zovala zomalizidwa ziyenera kukhala zokhuthala, zosalala, ndi zokometsera zofewa. Grits amakonda kulawa monga zomwe mumasakaniza nazo, choncho nthawi zambiri amapangidwa ndi mchere, batala, ndi tchizi. Sayenera kulawa yaiwisi kapena "kutha."

Kodi ma grits ndi abwino kwa inu?

Ma Grits amadzaza ndi chitsulo, chomwe chimathandiza kupewa kukula kwa kuchepa kwa magazi m'thupi, komwe kumakhala kofala kwambiri mwa okalamba. Amakhalanso ndi kuchuluka kwa folate, kusowa kwake komwe kungayambitse kuchepa kwa vitamini anemia.

Kodi grits ndiathanzi kuposa oatmeal?

Ma grits, omwe ndi tiziduswa ta chimanga chomwe adachotsa nthambi ndi nyongolosi, alibe chakudya chokwanira kuposa chimanga china, monga oatmeal.

Kodi ma grits ndi abwino kwa odwala matenda ashuga?

Grits ndi chakudya chofewa chakumwera chopangidwa kuchokera ku chimanga chapansi. Ngakhale ali ndi ma carbs ambiri ndipo amatha kuwonjezera shuga m'magazi, mutha kuwadya pang'onopang'ono ngati muli ndi matenda a shuga. Onetsetsani kuti mwaphatikizira phala lokoma ili ndi zosakaniza zathanzi, zokhala ndi carb yochepa ndikusankha mitundu yocheperako, yopangidwa ndi miyala ngati nkotheka.

N'chifukwa chiyani anthu akum'mwera amadya grits?

"Ma Grits ndi amtundu wakumwera, chifukwa chake amadziwika kuti amakonda kumwera m'zikhalidwe," akutero. Murray akuganiza kuti ma grits amatha kutsatiridwa kumbuyo kwambiri kuposa kukhitchini yomwe imayendetsedwa ndi azimayi aku Africa ndi achizungu ku Antebellum South.

Kodi grits mu Chingerezi ndi chiyani?

Grits ndi tirigu wamtundu wa chimanga wouma koma osati wofanana ndi polenta!

N'chifukwa chiyani amatchedwa grits?

Mawu oti "grits" amachokera ku "grist," lomwe ndi dzina lomwe anthu a ku Virginia adapereka ku mbale ya chimanga yomwe adadya ndikugawana ndi achitsamunda aku Britain. Deep South Magazine imati grits amachokera ku mbale ya chimanga ya ku America, yomwe ili yofanana ndi hominy, kuchokera ku Muskogee Tribe.

Kodi njira yabwino yodyera grits ndi iti?

Grits akhoza kutumikiridwa okoma ndi batala ndi shuga, kapena okoma ndi tchizi ndi nyama yankhumba. Zitha kukhala ngati gawo la chakudya cham'mawa, kapena chakudya cham'mbali pa chakudya chamadzulo. Tchizi ayenera kuwonjezeredwa panthawi yomaliza ya 2-3 mphindi zophika ndi mphika wochotsedwa kutentha kwachindunji. Izi zidzakuthandizani kupewa kugwa.

Ubwino ndi chiyani ndi grits?

Zotsekemera: Batala, sinamoni, zoumba, madzi, shuga wofiirira, batala wa mtedza, kupanikizana, kapena zipatso. Zokoma: Tchizi, mazira okazinga, nyama yankhumba (yophikidwa ndi yodulidwa), anyezi wobiriwira, tsabola wofiira wokazinga, tomato, scallions, kapena zitsamba.

Kodi mumatsuka grits musanaphike?

Osatsuka grits, konse!

Kodi grits ndi yabwino kuchepetsa thupi?

Ngati mukuyesera kuchepetsa thupi, kudya grits ndi njira yabwino yopezera kumverera kwathunthu popanda kudya mafuta ochulukirapo. Ziwerengerozi zimatanthawuza za grits wamba ndi oatmeal. Kuonjezera batala, mkaka, shuga kapena mchere kungapangitse kuchuluka kwa mafuta ndi zopatsa mphamvu kwambiri, choncho sungani zowonjezera izi kukhala zochepa.

Kodi ma grits ndi abwino kwa kudzimbidwa?

Ulusi wa grits ndi 5.4 g womwe ndi wapamwamba poyerekeza ndi oatmeal ndi zakudya zina zokhala ndi ulusi wambiri. Amathandizira kuchepetsa thupi, kudzimbidwa, ndi matenda ena am'mimba.

Kodi grits angayambitse kudzimbidwa?

Komabe, anthu omwe ali ndi matenda a celiac kapena kutengeka kwa gluten kosasinthika amatha kukhala ndi zotsatirapo, monga kuphulika, kutsekula m'mimba, kudzimbidwa, kupweteka m'mimba, ndi kutopa. Ma Grits mwachilengedwe alibe gluteni, zomwe zikutanthauza kuti ndi njira yabwino yazakudya kwa anthu omwe amayenera kupewa mapuloteni awa.

Kodi grits ndi anti-inflammatory?

Chinsinsi ichi cha Turmeric Grits with Greens ndi loto loletsa kutupa. Zotsutsana ndi zotupa: anyezi, tsabola, tomato, ndi masamba amapeza nyonga yonse ndi grits maziko.

Kodi grits ndizovuta kugaya?

Grits ndi otsika mu fiber kuposa zinthu zofananira, monga oatmeal. Izi zati, ma grits amapangidwabe kuchokera ku njere yonse, choncho yang'anani zomwe zili ndi fiber kapena lankhulani ndi dokotala musanayese kuti muwonetsetse kuti ali m'gulu la zakudya zomwe zimakhala zosavuta kugaya chifukwa cha thanzi lanu.

Kodi ma grits ndi okwera kwambiri?

Monga tafotokozera pamwambapa, grits amapangidwa kuchokera ku chimanga chokha - wowuma wambiri, chakudya chambiri cha carb. Kukula kwanthawi zonse kwa Creamy White Corn Grits kumakhala ndi magalamu 32 amafuta onse.

Kodi anthu akumwera amayika shuga pa grits?

Ma Grits makamaka amakhala ndi shuga (ngakhale ena aife tili mumsasa wa batala-ndi-mchere). Oatmeal ndi kirimu wa tirigu amapezanso dousing.

Kodi Kirimu wa Tirigu ndi grits ndi chinthu chomwecho?

Cream of Wheat ndi phala lomwe limapangidwa kuchokera ku tirigu wosagaya pomwe phala ndi phala lomwe limapangidwa kuchokera ku chimanga chadothi. Kirimu wa Tirigu adapangidwa ndi ogaya tirigu ku North Dakota mu 1893 pomwe grits ndikukonzekera Native America komwe kwadyedwa kwazaka zambiri tsopano.

Kodi grits ndi zofanana ndi chimanga?

Mofanana ndi chimanga cha chimanga, grits amapangidwa kuchokera ku chimanga chouma ndi pansi koma nthawi zambiri chimakhala chophwanyidwa. Grits nthawi zambiri amapangidwa kuchokera ku hominy, chomwe chimapangidwa ndi laimu - kapena mankhwala ena amchere - kuti achotse chipolopolocho.

Kodi a British amadya grits?

Brits sadziwa kuti grits ndi chiyani. Amaoneka osasangalatsa kwenikweni, ndipo zomwe ndawerengazi zimandipangitsa kuganiza za phala lamchere.” - Clare Celea.

Kodi grits ndizofanana ndi polenta?

Inde, grits ndi polenta amapangidwa kuchokera ku chimanga cha pansi, koma kusiyana kwakukulu apa ndi mtundu wanji wa chimanga. Polenta, monga momwe mungaganizire kuchokera ku mtunduwo, amapangidwa kuchokera ku chimanga chachikasu, pomwe grits nthawi zambiri amapangidwa kuchokera ku chimanga choyera (kapena hominy).

Ndi chiti chomwe chili bwino chachikasu kapena choyera?

Ponena za kusiyana kwa grits zachikasu ndi zoyera, zomwe zimapeza mtundu wawo kuchokera ku mtundu wa chimanga chomwe chimagayidwa, ena amanena kuti pali kusiyana kosagwirizana ndi kukoma, ndi grits zachikasu zimakhala zotsekemera komanso zimakhala ndi chimanga chokhazikika pang'ono.

Kodi muyenera kuphimba grits?

Chepetsani kutentha kwapakati, kuphimba, ndi simmer mpaka kuphika, 6 mpaka 8 mphindi, oyambitsa nthawi zina. Ngati mukufuna kuti grits aziphika motalika komanso kukhala okoma kwambiri, onjezerani madzi pang'ono, ndi kubwereranso ku kutentha ndi simmer, oyambitsa, osaphimbidwa, mpaka atatha.

Kodi mungapange grits kuchokera ku popcorn?

Bweretsani makapu angapo a madzi, spoonfuls pang'ono batala ndi mchere kuti simmer. Ponyani ma popcorn ambiri, simmer kwa masekondi 30 mpaka miniti, mpaka chimanga chitafewetsedwa, ndikusefa kudzera mu sieve yabwino. Bweretsani madziwo ku mphika, ndikubweretsa kwa simmer.

Kodi mungadye grits nokha?

Inde, ndiko kulondola, grits. Ndinakulira ndi grits ndipo ambiri a inu simudziwa zambiri za izo, ngakhale kuzidya. Grits ndi chimanga chouma chophwanyidwa. Asanaumidwe, chikopa ndi nyongolosi ya kernel imachotsedwa.

Kodi agalu angadye grits?

Chofunikira chachikulu mu grits ndi chimanga, chomwe ndi chakudya chotetezedwa ndi galu. Agalu amatha kudya grits pang'ono popanda kuyika thanzi lawo pachiswe - osaposa supuni imodzi patsiku kwa galu wapakati.

Ndi zipatso ziti zomwe zimapita ndi grits?

Chifukwa chake ndidasonkhanitsa zipatso za Okutobala - mapeyala, mapeyala aku Asia, maapulo, ndi ma plums - ndikuyamba kuphika. Mbalamezi zinali zofiirira kunja, ndi zotsekemera mkati. Ndidawaphatikizira ndi zipatso zakugwa zodulidwa, madzi a mapulo, ndi zonona.

Kodi Northerners amadya grits?

Ndi mwambo. Carl Allen, mwini wa Allen's Historical Cafe ku Auburndale pafupi ndi Lakeland, komanso nthano ya Cracker cuisine, anati: "Anthu akumpoto sakonda grits chifukwa amayembekezera kuti azikoma kwambiri. Ndipo monga aliyense amene wawadya akudziwa, grits alibe kukoma kwambiri.

Ndi mbali ziti zomwe zimayendera ndi grits?

Zakudya zabwino kwambiri za shrimp ndi grits ndi mabisiketi a buttermilk, masamba a collard, okra wokazinga, succotash, ndi ana agalu a sikwashi. Mukhozanso kutumikira pasitala saladi, galettes sipinachi, biringanya rollatini, nthiti, ndi chimanga stuffing. Kuti mukhale ndi thanzi labwino, yesani kutumikira saladi ya wedge, zoodle, kapena coleslaw.

Kodi grits ndi phala ndi chinthu chomwecho?

Grits ndi phala lopangidwa kuchokera ku ufa wa chimanga wowiritsa.

Kodi madontho akuda mu grits ndi chiyani?

Tinthu tating'onoting'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono ta majeremusi. Tizilombo toyambitsa matenda a chimanga timakhala ndi mtundu wakuda kwambiri ndipo ndizabwinobwino kuwona imvi, zakuda / zakuda pamiyala yonse ya chimanga chanu.

Kodi ma grits amatenthedwa bwino?

Grits ikhoza kutenthedwanso, kotero mutha kusunga zotsalira zilizonse kapena kupanga mbale pasadakhale. Mukhoza kugwiritsa ntchito stovetop, microwave, ndi uvuni kuti mutenthenso grits. Phunzirani momwe mungayambitsirenso ma grits pansipa limodzi ndi malangizo ena omwe muyenera kudziwa. Ndikofunikira kuti mudziwe momwe mungatenthetsere grits moyenera.

Kodi grits ndi thanzi kuposa mpunga?

Kafukufuku akuwonetsa kuti ma grits oyera, apamwamba kwambiri amakhala ndi mayankho otsika a glycemic poyerekeza ndi mpunga wogayidwa kapena mitundu ina. Izi zitha kukhala zokhudzana ndi zakudya zabwinoko zokhudzana ndi zakudya za macular degenerationary fiber za chimanga cha grits. Zakudya izi zitha kukhala zothandiza kwambiri kwa odwala matenda ashuga.

Kodi ma Quaker grits ndi athanzi?

Amakhalanso ndi mavitamini a B ambiri, monga niacin, thiamin, riboflavin ndi folate, zomwe zimachitika mwachibadwa mu chimanga kapena kuwonjezeredwa pambuyo pokonza. Mavitamini a B amathandizira kuti kagayidwe kake, ma cell ndi mphamvu zizikhala bwino. Grits alinso ndi lutein ndi zeaxanthin, ma antioxidants awiri omwe amasunga maso athanzi.

Kodi grits ndi chakudya chokonzedwa?

Ngakhale kuti miyala ya miyala yamwala imapereka zakudya zonse zambewu zonse, grits zomwe zimadyedwa kwambiri zimakhala zokhazikika komanso zaposachedwa zomwe zasinthidwa - Ali ndi fiber, mavitamini ndi mchere wochepa.

Kodi ma grits athanzi kuposa ma hashi brown?

Ngati mungathe kukana kupukuta grits mu batala, ndi chisankho chabwino, ndi pafupifupi gawo limodzi mwa magawo atatu a mafuta a hashi browns ndi theka la calories.