John Myers
Chiyambi: Kufufuza Zakudya Zam'mawa za ku Micronesian
Micronesia ndi dera lakumadzulo kwa Pacific Ocean komwe kuli zikhalidwe ndi zakudya zosiyanasiyana. Derali lili ndi zilumba zambirimbiri, chilichonse chili ndi miyambo yakeyake komanso zokometsera. Chimodzi mwa zakudya za ku Micronesia chomwe chili chapadera kwambiri ndi chakudya cham'mawa. Zakudya zam'mawa za ku Micronesia nthawi zambiri zimakhala zokoma, zokhutiritsa, komanso zodzaza ndi zokoma. Ndiwo njira yabwino yoyambira tsiku ndikukupatsani mphamvu zomwe mukufunikira kuti mufufuze zilumba zokongolazi.
Kuyamba Kokoma Kwatsiku: Zakudya Zam'mawa Zachikhalidwe za ku Micronesian
Chimodzi mwazakudya zodziwika bwino za ku Micronesia ndi lusong. Lusong ndi keke yopangidwa kuchokera ku nthochi zosenda, kokonati wothira, ndi ufa. Kenako osakanizawo amakazinga ndi kupatsidwa madzi okoma opangidwa ndi shuga wofiirira ndi mkaka wa kokonati. Chakudya china cham'mawa ndi kana, chomwe ndi phala lopangidwa kuchokera ku ufa wa chimanga, mkaka wa kokonati, ndi shuga. Nthawi zambiri amaperekedwa ndi zipatso zatsopano kapena mkaka wotsekemera wotsekemera.
Chakudya china chodziwika bwino cha ku Micronesian ndi apigigi. Apigigi ndi mtundu wa zikondamoyo zopangidwa kuchokera muzu wa taro. Taro amapukutidwa ndikusakaniza ndi mkaka wa kokonati ndi ufa kuti apange kumenya. Kenaka amawotchera pa griddle yotentha ndikugwiritsidwa ntchito ndi madzi a kokonati kapena kupanikizana. Njira ina yokoma ndi titiyas, zomwe zimafanana ndi tortilla. Amapangidwa kuchokera ku ufa, kuphika ufa, shuga, ndi mkaka wa kokonati. Nthawi zambiri amapatsidwa mazira okazinga ndi nyama yankhumba kuti adye chakudya cham'mawa.
Kuchokera ku Taro kupita ku Coconut: Zosakaniza Zodziwika mu Chakudya Cham'mawa cha ku Micronesian
Zakudya zambiri zam'mawa za ku Micronesia zimakhala ndi zosakaniza zomwe zimachokera kuzilumbazi. Mwachitsanzo, muzu wa taro ndi chinthu chofunikira kwambiri pazakudya zaku Micronesia. Nthawi zambiri amagwiritsidwa ntchito popanga apigigi ndi mitundu ina ya mikate ndi zikondamoyo. Kokonati ndi chinthu china chodziwika bwino, chomwe chimagwiritsidwa ntchito popanga mkaka wa kokonati, madzi a kokonati, ndi kokonati wothira pa maphikidwe ambiri.
Zosakaniza zina zotchuka zomwe zimagwiritsidwa ntchito pazakudya zam'mawa za ku Micronesia ndi monga chimanga, nthochi, ndi mbatata. Zosakaniza izi nthawi zambiri zimaphatikizidwa ndi mkaka wa kokonati ndi ufa kuti apange mbale zosiyanasiyana. Zipatso zatsopano monga mapapaya, mango, ndi chinanazi nthawi zambiri zimaperekedwa ngati chakudya cham'mawa cha ku Micronesia.
Pomaliza, zakudya zam'mawa zaku Micronesia ndi njira yokoma komanso yapadera yoyambira tsiku. Kaya mukusangalala lusong, apigigi, kapena kana, mukutsimikiza kuti mudzapatsidwa chakudya chokwanira chomwe chidzakupatsani mphamvu zomwe mukufunikira kuti mufufuze zilumba zokongola za Micronesia. Ndi zosakaniza monga muzu wa taro, kokonati, ndi zipatso zatsopano, chakudya cham'mawa cha ku Micronesia ndi chikondwerero cha miyambo yambiri yophikira m'deralo.
