John Myers
Mawu Oyamba: Ubwino Womwa Tiyi pa Thanzi
Tiyi ndi chimodzi mwa zakumwa zomwe zimadyedwa kwambiri padziko lapansi, ndipo pazifukwa zomveka. Sikuti ndi zokoma zokha, komanso zimapereka ubwino wambiri wathanzi. Kuyambira kulimbikitsa chitetezo chamthupi mpaka kuchepetsa chiopsezo cha matenda amtima, tiyi ndi wothandizira wamphamvu pakukhala ndi thanzi labwino.
Tiyi amapangidwa kuchokera ku masamba a chomera cha Camellia sinensis, chomwe chili ndi ma antioxidants amphamvu omwe amadziwika kuti makatekini. Ma antioxidants awa amakhulupirira kuti amapereka maubwino angapo azaumoyo, kuphatikiza kuteteza thupi ku ma free radicals omwe angayambitse kuwonongeka kwa ma cell ndikuthandizira kukula kwa matenda.
Imawonjezera Chitetezo Chamthupi: Ma Antioxidants mu Matenda Olimbana ndi Tiyi
Tiyi imakhala ndi ma antioxidants ambiri, omwe ndi ofunikira pa thanzi komanso moyo wabwino. Ma Antioxidants amathandiza kuteteza thupi ku ma free radicals, omwe angayambitse kuwonongeka kwa ma cell ndikuthandizira kukula kwa matenda monga khansa, matenda a mtima, ndi matenda a Alzheimer's. Tiyi ndi wolemera kwambiri mu mtundu wa antioxidant wotchedwa makatechini, omwe amakhulupirira kuti ali ndi mphamvu zotsutsa zotupa komanso zotsutsa khansa.
Amachepetsa Chiwopsezo cha Matenda a Mtima ndi Mitsempha
Kumwa tiyi nthawi zonse kwasonyezedwa kuti kumachepetsa chiopsezo cha matenda a mtima ndi sitiroko. Izi ndichifukwa cha kupezeka kwa flavonoids mu tiyi, zomwe ndizofunikira kuti mukhale ndi thanzi labwino la mtima. Ma Flavonoids amathandizira kuchepetsa kutupa m'thupi, zomwe zimathandizira kukulitsa matenda amtima ndi sitiroko. Zimathandizanso kuti mitsempha ya magazi igwire bwino, zomwe zingathandize kupewa kuthamanga kwa magazi.
Aids Digestion ndi Kupewa Mavuto a M'mimba
Tiyi amadziwikanso kuti amathandiza kugaya komanso kupewa mavuto a m'mimba. Izi zimachitika chifukwa cha kupezeka kwa ma tannins mu tiyi, omwe amakhulupirira kuti amathandizira kuchepetsa kagayidwe kachakudya komanso kupewa kutupa m'matumbo. Ma tannins amathandizanso kuchepetsa kuyamwa kwachitsulo m'thupi, komwe kumatha kukhala kopindulitsa kwa anthu omwe ali ndi chitsulo chochulukirapo monga hemochromatosis.
Imathandiza Kupumula ndi Kuchepetsa Kupsinjika
Kumwa tiyi kungathandizenso kulimbikitsa kupuma komanso kuchepetsa nkhawa. Izi zimachitika chifukwa cha kupezeka kwa L-theanine mu tiyi, yomwe ndi amino acid yomwe yasonyezedwa kuti imachepetsa thupi. L-theanine ikhoza kuthandizira kuchepetsa nkhawa komanso kusintha malingaliro, ndikupangitsa kukhala chisankho chabwino kwa anthu omwe akumva kupsinjika kapena kupsinjika.
Imalimbikitsa Hydration ndi Kupititsa patsogolo Thanzi la Khungu
Tiyi ndi chisankho chabwino kwambiri cholimbikitsa hydration ndikusintha thanzi la khungu. Madzi ochuluka a tiyi angathandize kuti thupi likhale lopanda madzi, zomwe ndizofunikira kuti khungu likhale ndi thanzi labwino. Tiyi imakhalanso ndi ma antioxidants ambiri, omwe angathandize kuteteza khungu ku ma free radicals omwe angayambitse kuwonongeka kwa ma cell ndikuthandizira kukula kwa ukalamba.
Imakulitsa Kugwira Ntchito Kwa Ubongo Ndi Kupititsa patsogolo Luso Lachidziwitso
Kumwa tiyi pafupipafupi kwawonetsedwanso kuti kumathandizira kuti ubongo uzigwira ntchito bwino komanso kukulitsa luso la kuzindikira. Caffeine yomwe ili mu tiyi imatha kuthandizira kukhala tcheru komanso kukhazikika, pomwe L-theanine mu tiyi imatha kuthandizira kulimbikitsa kupumula komanso kuchepetsa nkhawa. Kuphatikizika kwa zotsatirazi kungathandize kupititsa patsogolo kukumbukira ndi kuzindikira, kupanga tiyi kukhala chisankho chabwino kwa anthu omwe akufuna kukhala akuthwa m'maganizo.
Amasunga Mafupa Athanzi Ndipo Amachepetsa Chiwopsezo cha Osteoporosis
Pomaliza, kumwa tiyi kungathandizenso kuti mafupa akhale athanzi komanso kuti asadwale matenda otchedwa osteoporosis. Tiyi imakhala ndi flavonoids yambiri, yomwe yasonyezedwa kuti imathandizira kulimbitsa mafupa komanso kuchepetsa chiopsezo cha fractures. Tiyi imakhalanso ndi mchere wambiri womwe ndi wofunikira pa thanzi la mafupa, kuphatikizapo calcium, magnesium, ndi potaziyamu.
