Kodi Makhalidwe Athanzi a Letesi wa Mwanawankhosa Ndi Chiyani?

Letesi wa Mwanawankhosa amaonedwa kuti ndi wathanzi makamaka chifukwa chokhala ndi iron komanso vitamini C wambiri. Mwachitsanzo, letesi la mwanawankhosa lili ndi mamiligalamu 35 a vitamini C pa 100 magalamu. Ndi 2 mamiligalamu achitsulo pa magalamu 100, letesi wa mwanawankhosa alinso ndi chitsulo chambiri chamasamba ndi zitsamba. Kuphatikiza kwa michere kumapindulitsa makamaka pazakudya zamasamba kapena zamasamba: vitamini C imatha kupititsa patsogolo kuyamwa kwachitsulo chochokera ku mbewu.

Letesi wa Mwanawankhosa alinso wathanzi chifukwa chokhala ndi beta-carotene wambiri. Mamiligalamu 3.9 ali mu magalamu 100. Thupi limasintha beta-carotene kukhala vitamini A, yomwe imagwira ntchito yofunika kwambiri pakukula kwa maselo ndipo imatha kukhala ndi zotsatira zabwino pakhungu ndi maso. Letesi wa Mwanawankhosa alinso ndi folic acid yokhala ndi 145 micrograms pa 100 magalamu. Vitamini yochokera ku B complex, mwachitsanzo, imathandizira kugawanika ndi kusinthika kwa maselo ndipo imagwira ntchito yofunika kwambiri pazakudya zolimbitsa thupi pa nthawi ya mimba.

Letesi wa Mwanawankhosa alinso ndi mchere wosiyanasiyana wofunikira: mamiligalamu 13 a magnesium pa magalamu 100, mamiligalamu 35 a calcium, mamiligalamu 421 a potaziyamu, ndi mamiligalamu 49 a phosphorous. Ngakhale kuti potaziyamu imasunga kuthamanga kwa magazi ndi magnesium imalimbitsa minofu, phosphorous imathandizira kuti mafupa ndi mano zikhale zolimba, mwa zina. Mafuta ofunikira a valerian omwe ali mu letesi ya mwanawankhosa amathanso kukhala odekha komanso opumula.

Kuti mavitamini ndi mchere wamtengo wapatali mu letesi wa mwanawankhosa asatayike, letesiyo iyenera kudyedwa mwamsanga mutatha kugula.