Palibe yunifolomu "zakudya zaku Asia". Komabe, mitundu yofananira yamasamba imagwiritsidwa ntchito kumadera aku Asia, mwachitsanzo ku Japan, Korea, Vietnam, China, India, kapena Thailand (maphikidwe aku Thai). Kupatula apo, munthu angalankhule za masamba omwe amafanana ndi zakudya zambiri zaku Asia. Ndizodabwitsa kuti zosakaniza zambiri sizodabwitsa konse, komanso zimapezeka paliponse m'maiko ena ophikira:
- Biringanya
- Kolifulawa
- Burokoli
- Anyezi a masika
- Adyo
- kaloti
- Paprika
- sipinachi
- tomato
- Zukini
- Shuga snap
- Anyezi
Kuphatikiza pa mitundu yodziwika bwino yazamasamba, zakudya zambiri zaku Asia zimagwiritsa ntchito masamba omwe sakudziwika mdziko muno, koma sali m'gulu lazakudya zachigawo:
- Msuzi wa Leaf
- Ma Chayotes
- Kabichi waku China (Phunzirani momwe mungakonzekerere m'njira zosiyanasiyana mothandizidwa ndi maphikidwe athu a kabichi waku China. Zoonadi, kimchi yaku Korea ndi yotchuka kwambiri pano. Mutha kupeza maphikidwe ake m'maphikidwe athu aku Korea. Maphikidwe athu aku China amaperekanso chilimbikitso. !)
- Mizu ya lotus
- Mwana chimanga
- Okra
- Pak Choi (mpiru kabichi)
- mitima ya kanjedza
- Ziphuphu - kuphatikiza nyemba za mung, soya, nsungwi (zakudya za wok ndi zokazinga monga mbale yathu yaku Asia kapena chop suey)
- Mbatata zokoma
- Madzi sipinachi
Bowa amapezekanso m'maphikidwe a ku Asia. Amakonzedwa mwatsopano komanso mu mawonekedwe owuma:
- Bowa wa oyisitara
- bowa
- enoki
- Maitake
- Zambiri
- Mu-Err
- Shiitake (Bowa nthawi zambiri amagwiritsidwa ntchito ngati chopangira maphikidwe osiyanasiyana a ramen.)
Mutha kupeza malingaliro abwino ophikira bowa wa oyster m'maphikidwe athu a bowa wa oyster!
Zitsamba, masamba onunkhira, ndi mizu zimapatsa kukoma kwa zakudya zambiri za ku Asia. Nayi zosankha zochepa:
- Chives achi China
- Tsabola
- Galangal (ginger waku Thai)
- ginger wodula bwino
- Coriander
- Masamba a laimu
- Basil waku Thai / basil wofiira
- lemongrass